SlimVox Side Effects

Posted on November 17, 2011 by admin

SlimVox, is a diet pill that has been formulated to promote weight loss, increase breast size, treat adult acne and boost libido. Due to its caffeine content Slimvox could cause headaches, jitters, nervousness, irritability, insomnia, nausea or headaches in individuals who react negatively to stimulants.

See also: SlimVox Review

SlimVox side effects

Due to its caffeine content Slimvox could cause headaches, jitteriness, nervousness, irritability, insomnia, nausea or headaches in individuals who react negatively to stimulants. The manufacturer recommends that a physician is contacted before starting SlimVox. This product is not recommended for women who are pregnant or nursing. To determine if SlimVox is safe to use with any other drugs or medications, it is best to consult with a physician.

SlimVox pros

Slimvox contains all natural ingredients
Numerous positive SlimVox reviews have been posted

SlimVox cons

SlimVox contains caffeine
Some users report experiencing side effects using SlimVox
No details of the country where SlimVox is made or product quality control and purity are given on the website
The FAQ section on the website is limited

SlimVox Ingredients

SlimVox contains the following ingredients:

Green Tea, Soy Isoflavones, Chocamine, Cinnamon, Ginger Root, Kelp, L-Tyrosine, Donq Quai , Damiana Leaves, Wild Yam Root, Oatstraw, Motherswort, Blessed Thistle, Fennel Seed, Fenugreek Seed, Magnolia Bark 4:1, Elderberry 4:1, Passion Flower and Razberi K.

Looking at the ingredients in greater detail:

Chocamine: A proprietary extract of the cocoa plant. It contains numerous constituents including methylxanthines (theobromine, caffeine, and theophylline), biogenic amines (phenylethylamine and tyramine) amino acids (phenylalanine, tryptophan, tyrosine, others), minerals, numerous beneficial antioxidants, and possibly some non-psychoactive cannabanoid-related compounds. Chocamine produces a very smooth energy boost with no crash. This ingredient is not new to fat burners but does not actually promote weight loss. Chocamine contains caffeine, which can cause side effects (see above).

Cinnamon: Cinnamon bark (Cinnamomum verum, C. zeylanicum, C. cassica) is harvested from a variety of evergreen tree that is native to Sri Lanka and India. The use of cinnamon dates back thousands of years to at least 2700 B.C. Chinese herbals from that time mentioned it as a treatment for fever, diarrhea, and menstrual problems. Indian Ayurvedic healers used it in a similar manner. Modern herbalists prescribe cinnamon bark as a remedy for nausea, vomiting, diarrhea, and indigestion. Chinese herbalists recommend it for asthma brought on by cold, some digestive problems, backache, and menstrual problems. Cinnamon bark is also known to control blood sugar levels in diabetics. Cinnamon bark may cause an allergic reaction in some individuals. It is not recommended for pregnant or nursing women. Mild side effects include stomach upset, sweating, and diarrhea. Large doses can cause changes in breathing, dilation of blood vessels, sleepiness, depression, or convulsions. Excessive use of cinnamon bark may cause red, tender gums; mouth ulcers; inflamed taste buds; and a severe burning sensation in the mouth.

Damiana: A herb which has been used as a general tonic for both men and women, particularly when hormone-related conditions are present. Damiana also has antidepressant, anti-anxiety, diuretic and mild laxative effects. It is relatively safe in regular doses, although the long term effects have not been evaluated. Damiana does have a traditional background as an abortive and therefore should not be taken during pregnancy. Damiana also has a mild hypoglycemic effect so people on diabetes medication or those who suffer from hypoglycemia must use caution with this supplement. Damiana may interfere with the body’s absorption of iron, so iron levels must be monitored while on this herb. The safety of this supplement in children has not been tested and it should not be used.

Dong quai: This phytoestrogenic herb is used in short-term treatments for alleviating menopausal symptoms, especially menstrual disorders and PMS. Unfortunately, medical research has shown that the phytoestrogens in Dong quai may accelerate the spread of breast cancer cells. Dong quai can cause skin inflammation and rashes because it increases sensitivity to sunlight. Dong quai should not be taken by pregnant women or patients being treated with any anticoagulant.

Elderberry extract: Elderberry extract is rich in anthocyanins and antioxidants which have been shown to improve health and help fight oxidative stress in the body. There are no recognized adverse effects, although data is limited. It is suggested that a diuretic of elderberry extract may result in hypokalemia, but this has not been scientifically studied. There are no recognized drug interactions in taking elderberry extract. The stems, roots, unripe berries, and seeds may contain cyanide, and could cause vomiting and severe diarrhea if chewed or eaten uncooked. Ripe berries are safe when prepared for use in foods.

Ginger root: Ginger (Zingiber officinale) contains oleoresins that are rich in gingerols. These compounds have a variety of sedative effects. Side effects associated with ginger are rare, but if taken in excessive doses the herb may cause mild heartburn, diarrhea and irritation of the mouth.

Green tea: Green tea has been shown to promote modest weight loss. However, it needs to be taken in relatively high concentration, and to contain high levels of catechins. Users of green tea sensitive to caffeine could experience any of the following side effects: irritability, restlessness, nausea, insomnia, tremors, heart palpitations, upset stomach, frequent urination and skin rash.

Soy isoflavones: These isoflavones have been used to imitate and mimic the actions of estrogen. Although isoflavones are believed to be healthy, when they are taken in high doses, in food or dietary supplements, they can cause hormone levels in the body to become unbalanced. In men, this can lead to reduced testosterone levels, reduced sex drive and fatigue. In women, side effects can be more pronounced, and may include mood swings, hot flashes and weight gain.

Kelp: Because it is an excellent source of iodine, sea kelp can improve thyroid function, potentially increasing metabolism and energy and decreasing weight gain. The iodine, calcium and other minerals in sea kelp are readily absorbed by the body, assisting digestion and correcting relevant mineral deficiencies. One gram of seaweed has several times the amount of iodine that most adults require on a daily basis. Therefore, a potential kelp side effect at high dose could include changes in thyroid function due to iodine excess.

L-tyrosine: L-tyrosine is an amino acid that plays an important role in metabolism. It is the precursor to stimulatory neurotransmitters such as epinephrine, norepinephrine, dopamine and some of the thyroid hormones. All of these neurotransmitters and hormones play important roles in maintaining metabolic rate.

Magnolia bark: Used as a general anti-stress and anti-anxiety agent. Magnolia’s anti-stress benefits appear to be linked with the control of the stress hormone, cortisol. Elevated levels of cortisol have been associated with obesity, diabetes, osteoporosis, memory problems and suppressed immune function. No significant toxicity or adverse effects have been associated with the traditional use of magnolia bark. However, high doses can cause drowsiness.

Razberi-K: This ingredient, also known as raspberry ketone or 4-(4-hydroxyphenyl) butan-2-one, is believed to promote weight loss by stimulating norepinephrine. Razberi-K is claimed to aid fat oxidation, but clinical studies have not convincingly demonstrated its effectiveness. One study undertaken on rodents showed that raspberry ketones blocked fat synthesis as well as an increase in blood triglycerides and helped to prevent excess weight gain. No side effects related to raspberry ketone consumption have been reported.

Wild yam root: A plant that contains diosgenin, which can be modified in the laboratory into various steroids, such as estrogen and dehydroepiandrosterone (DHEA). Wild yam is often promoted as a natural alterative to estrogen therapy. It used to treat vaginal dryness in older women, PMS (premenstrual syndrome), menstrual cramps, osteoporosis, and reduced energy and sexual drive in men and women.

SlimVox dosage

The manufacturer recommends taking 1 capsule 30 minutes before breakfast, lunch and/or exercise with 16 ounces of water. Do not exceed 4 capsules daily. Each bottle of SlimVox contains 90 capsules and lasts 30 days when used as directed.

MyoRipped Side Effects

Posted on October 25, 2011 by admin

MyoRipped is a fat burning, muscle building, libido and energy boosting pill for men. MyoRipped contains the stimulant caffeine. Side effects that have been reported by some MyoRipped users include stomach ache, headache, anxiety, jitters, nervousness, nausea and insomnia. Creatine in MyoRipped can also cause bloating and indigestion.

See also: MyoRipped Review

MyoRipped pros

MyoRipped is reported to give the libido a lift
The effectiveness of MyoRipped is supported by positive reviews and testimonials on the internet
MyoRipped comes with a money-back guarantee

MyoRipped cons

MyoRipped reviews are mixed with some users reporting no positive results with regard to weight loss and muscle gain
MyoRipped is designed exclusively for men
MyoRipped contains caffeine and other stimulants
Some users report experiencing side effects using MyoRipped
There are no contact details for MyoRipped other than an email address and telephone number
No details are provided on where MyoRipped is manufactured or the quality control procedures involved

MyoRipped side effects

MyoRipped contains the stimulant caffeine. Side effects that have been reported by some MyoRipped users include stomach ache, headache, anxiety, jitters, nervousness, nausea and insomnia. Creatine in MyoRipped can also cause bloating and indigestion. Individuals with prostate health issues may want to consult with their doctor before taking MyoRipped. Women are strongly advised not to take MyoRipped as the testosterone stimulating ingredients may disrupt female hormone levels.

MyoRipped ingredients

MyoRipped’s ingredients are: Caffeine, 1,3 Dimethylamylamine, Beta Alanine, Creatine Ethyl Ester, Tribulus Terrestris, Eurycoma Longfolia, Horny Goat Weed, Cissus Quadrangularis, Coleus Forskohlii, 20-Hydroxyecdysterone, Vitamin B6, Vitamin B12, Chromium Picolinate.

Looking at the ingredients in greater detail:

Beta Alanine: Beta-alanine is a naturally occurring, nonessential amino acid. Beta-alanine improves muscular strength and endurance by increasing the amount of carnosine in the body. Beta-alanine is considered to be safe for healthy adults. However, overconsumption of this supplement may cause skin flushing or irritation.

Caffeine: This compound is incorporated into many weight loss supplements available today. Caffeine can cause anxiety, jitters, headaches, diarrhea, insomnia and increased heart rate.

Chromium polynicotinate: This ingredient is a niacin-bound chromium complex that plays a key role in the regulation of insulin function, and the maintenance of healthy blood sugar and cholesterol levels. Chromium is involved in carbohydrate, protein and fat metabolism. The clinical studies that have been carried out on chromium have been inconclusive; some demonstrating that it had a subtle effect on weight loss and others showing that it was ineffective. Chromium has reported side effects, even when taken in low doses of 200-400 mcg per day. These side effects include headaches, insomnia and sleep disturbances. Irritability, mood change, and some weight gain may also occur. There have been cognitive, perceptual and motor dysfunction reported in some extreme cases. A high dose of chromium, 600-2400 mcg per day, may cause anemia, thrombocytopenia, hemolysis, hepatic dysfunction and renal failure.

Cissus quadrangularis: This is an herbal supplement used in Ayurvedic and alternative medicine. Safety studies in rats showed no toxic effects at dosages as high as 2000 mg/kg of body weight. Commercial products containing Cissus quadrangularis seem to be safe when used appropriately in adults, short-term for up to 6-8 weeks. Some people who took Cissus quadrangularis experienced side effects such as headache, flatulence, dry mouth, diarrhea, and insomnia. But there is not enough information to know how often these side effects might occur.

Coleus forskholii: This herb is common to many fat burners. While the positive effects of Coleus forskohlii on weight loss have been established in one study (Journal of Obesity Research 2005 – Body composition and hormonal adaptations associated with Forskolin consumption in overweight and obese men), the results were not particularly strong. It has been demonstrated to enhance lipolysis and may also inhibit fat storage. A clinical study published in the Journal of the International Society of Sports Nutrition (2005: 2(2): 54-62) indicated that there were no significant side effects – despite previous research indicating that Coleaus forskohlii may cause an increase in heart rate and decrease in blood pressure.

Creatine Ethyl Ester: Creatine is used as an aid for athletic performance and for muscle development in bodybuilding. Numerous studies have demonstrated Creatines’ effectiveness in enhancing athletic performance (e.g. Med Sci Sports Exerc. 1998;30(1):73-82; Med Sci Sports Exerc. 2002;34(2):332-343).Cramping and bloating are the most common side effects reported by Creatine users. However, with the more easily absorbed creatine ethyl ester variant, these side effects may be eliminated or reduced.

1,3 Dimethylamylamine: This ingredient is also known as Geranium extract and DMAA. It functions as a central nervous system (CNS) stimulant. Although there are currently no clinical studies to support the weight loss enhancing claims being made by the manufacturer, it is quite possible that as a CNS stimulant, it does promote fat burning . Geranium extract is a very potent stimulant, and depending on the concentration present (unfortunately not revealed) may provide a very powerful energy boost, especially when combined with caffeine, as it is in the OxyElite Pro formulation. Individuals sensitive to stimulants or with underlying medical conditions such as high blood pressure, cardiovascular disease, etc should consult a medical practitioner before considering taking geranium.

Eurycoma Longifolia: Eurycoma is used as an aphrodisiac. Studies have shown that it increases average male serum testosterone level and muscle strength (Phytomedicine. 2003;10(6-7):590-593: Exp Anim. 2000:49(1):35-38; Br. J. Sports Med. 2003;37: 464-470). One of the side effects of high dose Eurycoma root is that it can cause insomnia. Additional reported side effects are increased body temperature, restless and irritability.

Horny Goat Weed: Apart from being an established natural aphrodisiacs and performance enhancer, Horny Goat Weed is also a good heart and circulation tonic. Possible minor side effects may include dizziness, thirst, vomiting and dry mouth. Theoretically, horny goat weed could increase the risk of bleeding, including dangerous internal bleeding. This risk is probably most significant for individuals with bleeding disorders or who take blood thinning medications. Other possible serious side effects of horny goat weed include a rapid heart rate (tachycardia) and signs of an allergic reaction.

20-Hydroxyecdysterone: This is a natural anabolic agent. From anecdotal reports, 100mg of ecdysterone can dramatically increase nitrogen retention in muscle. This nitrogen-sparing effect can benefit the bodybuilder by increasing the amount of muscle that can be built up. Ecdysterone is believed to be safe, and has no known side effects.

Tribulus Terrestris: This compound is claimed to elevate testosterone levels, thus increasing muscle mass and enhancing libido. Tribulus is frequently used to promote fat loss. However, to date the clinical trials involving Tribulus have shown no effect on body fat or testosterone production (Int J Sport Nutr Exerc Metab. 2000;10(2):208-215; J Ethnopharmacol. 2005; 101(1-3):319-23). Little is known about the long-term use of Tribulus terrestris consumption in man. As with most herbs, it is best to take breaks from use in order to minimize potential long term tribulus side effects. Side effects reported by Tribulus terrestris users include feeling warmer, slight elevation in heart beat and restlessness. These s side effects are dose dependent and are more common at doses above 500 mg.

Vitamin B6: Vitamin B6 plays a key role in the metabolism of fats, particularly fatty acids which are unsaturated. This vitamin also helps with the regulation and production of the thyroid hormone, thyroxin. Adverse effects have only been documented from vitamin B6 supplements and never from food sources. Although vitamin B6 is a water-soluble vitamin and is excreted in the urine, doses of pyridoxine in excess of the RDI over long periods of time thus result in painful and ultimately irreversible neurological problems. The primary symptoms are pain and numbness of the extremities, and in severe cases difficulty walking. The tolerable upper limit has been set by the US FDA at 100 mg/day in 2000.

Vitamin B12: This vitamin plays an important role in the normal functioning of the brain and nervous system. Vitamin B12 is believed to be safe when used orally in amounts that do not exceed the recommended dietary allowance (RDA). The RDA for vitamin B12 in pregnant women is 2.6 µg per day and 2.8 µg during lactation periods. There is insufficient reliable information available about the safety of consuming greater amounts of vitamin B12 during pregnancy. Vitamin B12 supplements in theory should be avoided in people sensitive or allergic to cobalamin, cobalt, or any other product ingredients. However, direct allergy to a vitamin or nutrient is extremely rare.

MyoRipped conclusion

MyoRipped is not a regular diet pill and is not recommended for the average person looking to lose weight. Several of the ingredients in MyoRipped are stimulants that can cause side effects in some users. These may include headaches, jitteriness, and insomnia.

Slim9 Side Effects

Posted on October 17, 2011 by admin

The manufacturer of Slim9 claims that it is an all-in-one diet pill. Slim9 contains ingredients, some of which contain caffeine. Slim9 may cause side effects in some users which may include headaches, dry mouth, indigestion, nausea, jitteriness, nervousness, irritability, insomnia, dizziness, anxiety and elevated heartbeat.

Slim9 pros

The official product website offers a money-back guarantee, but only on unopened bottles

Slim9 cons

Slim9 is a propriety blend. Are there high enough doses of the active ingredients for optimal weight loss effectiveness?
Slim9 contains caffeine
Some users report experiencing side effects using Slim9
No details of the country where Slim9 is made or product quality control and purity are given on the website

Slim9 side effects

Due to the fact that Slim9 includes caffeine, green tea and guarana in the ingredient profile, side effects can occur in some users. For example, insomnia is possible if Slim9 is taken too close to bedtime. In customer reviews there are some reports of side effects ranging from headaches, dry mouth, indigestion, nausea, jitteriness, nervousness, irritability, insomnia, dizziness, anxiety to elevated heartbeat.

The manufacturer recommends that users “Discontinue use if you experience any adverse reactions, pressure abnormalities, diabetes, or are taking any blood thinning medication, or natural health product with anticoagulant/anti-platelet, or are taking antihypertensive/antidepressants. It is recommended to consult your healthcare provider before beginning any nutritional program. Keep out of the reach of children.”

Slim9 ingredients

Acai: Acai berries contain powerful anti-oxidants that can boost the immune system and can help cleanse the colon. However, there are no clinical studies to support the weight loss claims made by the manufacturers of weight loss products containing the berry. While acai can be a useful component of a weight loss plan that includes a calorie-controlled diet, by itself it is just another fruit. When taken at recommended dosages, there are no reported side effects.

Caffeine: This compound is found in many weight loss supplements. It is a recognized fatburner with clinically proven modest benefits for weight loss (e.g. Am J Clin Nutr. 1989;49(1):44-50; Am J Clin Nutr. 1980;33(5):989-97), although there are indications that it offers greater benefits to leaner individuals (Am J Physiol. 1995;269(4 Pt 1):E671-678). Caffeine can cause headaches, diarrhea, anxiety, jitters, insomnia and increased heart rate.

Dandelion root/leaf: This plant is also included in the formulation for its diuretic properties. Dandelion is generally considered to be a relatively gentle herb without any serious side effects. However, some people have reported allergic reactions from merely touching dandelion but this is rare. Patients who are on pharmaceutical diuretics or drugs that have a diuretic action should not take supplements containing dandelion. In such cases, one of the possible side effects/interactions of dandelion is that it could lower the potency of the synthetic drug. Individuals on diabetes medications should also be aware that dandelion might increase the blood sugar lowering effects of those pharmaceutical drugs.

Cayenne: The active compound in cayenne pepper is capsicum. Capsicum contains capsaicinoids, which are the family of compounds that cause the intense heat experienced when eating chili peppers. Capsanicinoids help to promote thermogenesis, carbohydrate oxidation and stimulate fat oxidation. However, it appears that very high doses are required for capsaicin to be effective. Severe gastrointestinal side effects have been reported in patients taking capsaicin. While rare, serious allergic reactions to capsaicin can occur. Contact a doctor immediately should difficulty breathing, swelling of the throat, lips, or face, severe dizziness, skin rash, hives or itching be experienced.

Ginger: Ginger contains oleoresins that are rich in gingerols. These compounds have a variety of sedative effects. Ginger is traditionally used to calm the stomach and as a treatment for motion sickness. Since some individuals experience gastrointestinal upset with caffeine and other stimulatory chemicals, ginger should help to eliminate this occasional side effect. Side effects associated with ginger are rare, but if taken in excessive doses the herb may cause mild heartburn, diarrhea and irritation of the mouth.

Ginseng: Ginseng has traditionally been used as a restorative tonic to increase energy, stamina and well being. Researchers have found that ginseng may be effective in promoting weight loss and diabetes control. Side effects of Ginseng can include nausea, diarrhea, headaches, nose bleeds, high blood pressure, low blood pressure and breast pain. Ginseng may also lead to induction of mania in depressed patients who mix it with antidepressants.

Guarana: Guarana is a common ingredient in many popular stimulant-based weight loss pills. It is included primarily for its caffeine content (caffeine is a potent thermogenic agent) but it also has anti-oxidant and diuretic properties. Harvested in Brazil and Uraguay, this wild-growing climbing shrub has been used for centuries as a general health-tonic and recently as an energizing drink. Guarana may cause side effects, but many people have no, or minor, side effects. Side effects can include: anxiety; diarrhea; headache; increased urination; nausea; nervousness; shakiness; tremors; trouble sleeping; upset stomach; and vomiting.

Theobromine: Theobromine has an effect that is similar to caffeine, but slightly milder. It is commonly used in both traditional medicine to treat and prevent a wide range of illnesses and disorders, including high blood pressure and coughs. Theobromine has been shown in clinical studies to reduce food intake. It has an appetite-suppressing effect. Theobromine is the “feel-good” ingredient in chocolate, and it can therefore help with the emotional aspects of weight loss. Side effects caused by theobromine include anxiety, restlessness, tremors, insomnia, nausea and vomiting.

Slim9 dosage

The manufacturer recommends taking on 635 mg capsule with a meal once daily. There are 30 capsules per container.

ZCA Stack Side Effects

Posted on July 26, 2011 by admin

ZCA Stack was developed from the original ECA Stack formula which contained the now banned ephedra. It is a stimulant heavy pill containing Advantra Z, caffeine and white willow bark extract. Some users have reported side effects including headaches, jitteriness, nervousness, irritability, insomnia, high blood pressure and an elevated heartbeat.

See also: ZCA Stack Review

ZCA Stack pros

ZCA Stack comes with a 30-day money back guarantee

ZCA Stack cons

ZCA Stack has received mixed reviews on independent consumer sites
ZCA Stack is a stimulant heavy diet pill and can cause side effects
Some of the claims made on the ZCA Stack website appear exaggerated
No details of the manufacturer, the country where ZCA Stack is made, product quality control and purity or a contact address are given on the website – always a red flag

ZCA Stack side effects

Reported ZCA Stack side effects include headaches, jitteriness, nervousness, irritability, insomnia, high blood pressure and an elevated heartbeat. The manufacturer recommends that ZCA Stack should not be taken if pregnant or breast feeding. ZCA Stack should not be used by anyone under the age of 18. Individuals with a history of heart problems or high blood pressure should consult a physician before using ZCA Stack. Certain supplements or medications may interact with ZCA Stack. Inform a doctor or pharmacist of all prescription and over-the-counter products before taking ZCA Stack.

ZCA Stack dosage

ZCA Stack is sold as micro-gel capsules and it is recommended to be taken at a dose of 2 capsules per day, one before breakfast and the other before the afternoon meal. The manufacturer suggests starting by taking just one capsule per day to assess tolerance levels, due to the high stimulant content. There are 60 servings (120 capsules) per container.

ZCA Stack ingredients

One capsule of ZCA Stack contains Advantra Z (standardized for 25mg synephrine), 250mg caffeine and 250mg white willow bark. Other ingredients: Magnesium stearate.

Looking at the ingredients in greater detail:

Advantra-Z: Advantra-Z is a patented form of Synephrine, an alkaloid that is derived from Citrus aurantium. It is considered as a safe alternative to the now banned ephedra and is believed to promote thermogenesis. Manufacturers claim that Synephrine provides the “fat burning” effects of Ephedra, but without side effects such as sleeplessness, jitters, elevated blood pressure, etc. There are studies, however, that indicate that Synephrine can elevate blood pressure and heart rate (e.g. Ann. Pharmacother. [2006] 40(1):53-7).

Caffeine: This compound is incorporated into many weight loss supplements available today. Caffeine can cause anxiety, headaches, diarrhea, insomnia and increased heart rate. ZCA Stack does contain other stimulants such as Advantra-Z that can cause jitters and other caffeine-type side effects.

White willow bark: White willow was used in ECA (ephedra/caffeine/aspirin) fat burners, although there is limited evidence that it enhanced this stack in any way. In non-ephedra fat burners such as ZCA Stack, it is unlikely to have any value, except as an anti-inflammatory, a fever reducer, an analgesic, an anti-rheumatic and an astringent. There are some possible side effects due to the active ingredient salicin. This is known to cause ulcers, and overdoses will lead to side effects such as skin rash, nausea, vomiting, tinnitus and kidney inflammation. Individuals with a known allergy to aspirin or have blood clotting issues should avoid white willow bark.

Hydroxycut Shape Side Effects

Posted on June 17, 2011 by admin

Professional Strength Hydroxycut Shape is a caffeine heavy diet pill designed for women. Exposure to 810 mg of caffeine when taking the maximum recommended 6 capsules per day means that Hydroxycut Shape is not a diet pill for individuals sensitive to stimulants, or those who have an underlying health conditions such as heart disease and high blood pressure, or are taking prescription blood thinning drugs.

See also: Hydroxycut Shape Review

Hydroxycut Shape Pros

Manufactured in the US
Can be purchased online and in stores (notably GNC)
Partially backed by clinical studies

Hydroxycut Shape Cons

Hydroxycut Shape is a propriety blend
The official product website has no testimonials
Hydroxycut Shape is not supported with a money back guarantee
Hydroxycut Shape contains stimulants and side effects have been reported

Hydroxycut Shape side effects

Exposure to 810 mg of caffeine when taking the maximum recommended 6 capsules per day means that Hydroxycut Shape is not a diet pill for individuals sensitive to stimulants, or those who have an underlying health conditions such as heart disease and high blood pressure or are taking prescription blood thinning drugs. The manufacturer recommends the following: Do not use if pregnant or nursing. Discontinue use and consult a medical doctor if you experience unusual symptoms. Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under six years of age. In case of accidental overdose, call a medical doctor or poison control immediately. Take a few hours before or after taking other medications. Consult a medical doctor before use if you have been treated for or diagnosed with, or have a family history of any medical condition, or if you are using any prescription or over-the-counter drug(s), including blood thinners. Caffeine sensitive individuals may experience the following symptoms including (but not limited to) restlessness, nervousness, tremors, headache, anxiety, palpitations, increased heart rate, or difficulty sleeping. Do not combine with other sources of caffeine. Consult a medical doctor before starting any diet or exercise program. Do not exceed recommended serving. Improper use of this product will not improve results and is not advised. Use only as directed. Not intended for use by persons under 18. Do not use if pregnant or nursing. Discontinue use and consult a medical doctor if you experience unusual symptoms.

Hydroxycut Shape ingredients

Two capsules of Hydroxycut Shape contain a propriety blend of 443 mg of ingredients. The ingredients are calcium, vitamin C, folic acid, iron, L-carnitine tartrate, caffeine anhydrous, guarana, yerba mate, Lady’s mantle extract, ma-chin extract, wild olive extract, wild mint extract, gamma-oryzanol, and L-ornithine HCL.

Looking at the most relevant ingredients in greater detail:

W8 Lean™ Complex: This is a blend of 4 ingredients, namely Alchemilla vulgaris extract, Olea europaea extract, Cuminum cyminum extract and Mentha longifolia extract. Two clinical studies have been carried out on the W8 Lean™ Complex, but no details of where or when the studies were carried out have been provided on the Hydroxycut Shape website. According to Muscle Tech/Iovate, the manufacturer of Hydroxycut Shape the clinical study subjects involved in the independent study lost an average of 21 pounds over a 12 week period. This equates to 1.75 pounds of weight loss per week, well within the bounds of what can be accomplished with proper diet and exercise, without the aid of a diet pill. A separate 8-week study funded by Iovate yielded similar results when test subjects taking the same weight-loss complex lost an average of 16.50 lbs. versus 1.73 lbs. by the placebo group. All groups followed a calorie-reduced diet. It was not indicated whether or not side effects occurred in any of the test subjects.

L-Carnitine Tartrate: This ingredient is an amino acid that is associated with energy production from fat stores in the body. It may help reduce symptoms of angina, diabetic neuropathy and memory impairment. However, there are conflicting clinical study findings as to whether or not L-carnitine has a direct effect on weight loss. Potential side effects of L-carnitine include stomach discomfort and insomnia.
Caffeine: According to the labeling, Hydroxycut Shape contains 270 mg of caffeine per serving, which means the consumption of an enormous 810 mg when taking 6 capsules per day. This compound is incorporated into many weight loss supplements available today. There are numerous warnings from the manufacturer in relation to Hydroxycut Shape. Many are targeted at pregnant and nursing women, probably due to the caffeine content of the supplement. Caffeine can cause anxiety, headaches, diarrhea, nausea, insomnia and increased heart rate.

Gamma-Oryzanol: A group of constituents derived from rice oil bran. Normally, it is included in supplements to lower cholesterol or raise testosterone and / or hGH (human growth hormone) levels. Clinical evidence supporting its use, however, is extremely scarce. Gamma oryzanol has been utilized for the treatment of conditions ranging from stomach upset to high cholesterol, as well as anxiety and menopause. In addition, gamma oryzanol is taken by athletes and weight trainers in the belief that it will increases performance and promote muscle growth. Many websites report that gamma oryzanol increases hormone levels (testosterone, anabolic, and growth) and in order to produce such benefits. However, there is no real evidence to support this. Maximum safe doses for pregnant or nursing women, children and the elderly have not been established yet. The same holds true for individuals suffering from liver or kidney damage.

Guarana: Guarana is a common ingredient in many popular stimulant-based weight loss pills. It is included primarily for its caffeine content (caffeine is a thermogenic agent) but it also has anti-oxidant and diuretic properties. Harvested in Brazil and Uraguay, this wild-growing climbing shrub has been used for centuries as a general health-tonic and recently as an energizing drink. Guarana may cause side effects but many people have no, or only minor side effects. Side effects can include anxiety, diarrhea, headache, increased urination, nausea, nervousness, shakiness, tremors, trouble sleeping, upset stomach and vomiting.

Lady’s Mantle: This ingredient has been used since medieval times as a medicinal herb. Lady’s mantle is used for treating stomach problems, diarrhea, excess water retention, muscle contractions and diabetes. Other uses include relieving painful menstruation and symptoms of menopause. There is not enough evidence from human studies to determine the effectiveness of lady’s mantle for any medicinal use. Lady’s mantle contains tannins, which may help to manage diarrhea, a probable reason for its inclusion in the Hydroxycut Shape formulation. Lady’s mantle should be avoided during pregnancy and lactation.

L-Ornithine HCl: L-ornithine is a non-essential amino acid that it is abundant in protein foods such as meat, fish, dairy and eggs. It can induce the release of growth hormone (HGH) in the body, which in turn help promote fat metabolism. There appears to be no link between L-ornithine and weight loss or HCG production. L-Ornithine can cause more frequent recurrences of herpes outbreaks. In addition, there is a link between psychotic episodes and an increased intake of L-Ornithine. This amino acid may also accentuate the adverse effects of diabetes. In addition, the use of L-Ornithine can cause increased gastrointestinal distress. When this amino acid stimulates increased production of HGH the side effects might include excessive facial bone growth and malformation, joint swelling and pituitary gland malfunction.

Ma-chin Extract (Cuminum cyminum): Cumin is used in treating inflammation, indigestion, flatulence and as an appetite suppressant. The oil may have photosensitizing effects. Cumin in high doses may also cause hypoglycemia.

Wild mint extract: This herb has been used to calm stomach upset and reduce inflammation. But it has not been shown to promote weight loss. No side effects have been reported to date.

Wild Olive Extract: This ingredient is rich in beneficial fatty acids and antioxidants. However, it has not been shown to promote weight loss. From all olive leaf extract appears to be a safe supplement that can effectively aid the body in improving immune function and fighting infection. However, it is not advisable to take olive leaf with antibiotics as they can be inactivated by this herb. Olive leaf should not be taken with Warfarin (Coumadin) because this drug can cause internal bleeding. Olive leaf naturally relaxes blood vessels and capillaries which could increase this bleeding.

Yerba Mate: This ingredient is sourced from a South American shrub that contains the xanthine alkaloids caffeine, theobromine and theophylline. Yerba mate contains about half the caffeine of coffee. Theobromine and theophylline are stimulants, although they have a less powerful effect on the central nervous system than caffeine. Yerba mate is also contains chlorogenic acid, a compound which may have some weight loss properties. Flushing, nausea, vomiting, irritability, nervousness, increased urination and headache may occur with Yerba mate. If any of these effects persist or worsen, contact your doctor promptly. Stronger but very infrequent side effects include stomach pain, yellowing eyes and skin, dark urine, fever, muscle twitching and unusually fast/slow/irregular heartbeat.

Hydroxycut Shape dosage

A bottle of Hydroxycut Shape contains 210 liquid capsules. Users are encouraged to begin taking Hydroxycut Shape at a rate of one capsule twice daily before a main meal, and work up to a dosage of two capsules three times daily at day 5 and beyond.

This article is for educational purposes only. Practical- weightloss does not provide medical advice, diagnosis or treatment.

GNC Total Lean Burn 60 Side Effects

Posted on June 8, 2011 by admin

Total Lean Burn 60 is manufactured by GNC, a company which owns an international network of nutritional supplement stores. It is a stimulant heavy diet pill. Side effects that have been reported for Total Lean Burn 60 include lightheadedness, jitters, shakes, anxiety, irritability, headache, rapid heartbeat, stomach upset and cramping, and nausea. It is advisable to consult a doctor prior to taking Total Lean Burn 60 if pregnant, nursing or taking medication, or if you have a medical condition. Due to the relatively high content of grape skin and seed extract use of Total Lean Burn 60 should be discontinued two weeks prior to surgery.

See also: GNC Total Lean Burn 60 Review

Total Lean Burn 60 pros

Total Lean Burn 60 is manufactured to a high standard by a well established company
Total Lean Burn 60 has been evaluated clinically, albeit in a limited study
Total Lean Burn 60 can be purchased both in stores and online

Total Lean Burn 60 cons

There are numerous negative testimonials
Some users claim that Total Lean Burn 60 tastes bad
Total Lean Burn 60 is a stimulant heavy diet pill and side effects have been reported
Sugar, in the form of dextrose, has been added to Total Lean Burn 60

Total Lean Burn 60 dosage

The manufacturer recommends taking two tablets daily with water before breakfast. Do not take prior to bedtime. Each bottle contains 60 tablets.

Total Lean Burn 60 ingredients

Two tablets of Total Lean Burn 60 contain the following ingredients:

Guarana Seed Extract (36% caffeine = 180mg) (495 mg)
Black Tea Leaves Extract (272 mg)
MegaNatural Grape Skin and Seed Extract (210 mg)
Ginger Root Extract (200 mg)
MegaNatural Gold Grape Seed Extract (125 mg)
Dill Weed Extract (5 mg)

Other Ingredients: Dextrose, Natural Vanilla Flavor, Cinnamon bark extract, FD&C Yellow 6 Lake, FD&C Red #40 Lake, Titanium Dioxide (Natural Mineral Whitener), Cellulose.

Looking at the ingredients in greater detail:

Guarana Seed Extract: Guarana is a common ingredient in many popular stimulant-based weight loss pills. It is included primarily for its caffeine content (caffeine is a thermogenic agent) but it also has anti-oxidant and diuretic properties. Guarana may cause side effects that can include: anxiety, diarrhea, headache, increased urination, nausea, nervousness, shakiness, tremors, trouble sleeping, upset stomach and vomiting.

Black Tea Leaves Extract: Black tea extract contains caffeine. Too much caffeine can cause an array of side effects including restlessness, irritability, anxiety, heartburn, headaches, high blood pressure, sleeplessness, rapid heartbeat and nausea.

Grape Seed Extract: This extract contains a number of flavonoids and other compounds with significant antioxidant properties. It has been found to be a strong neutralizer of free radicals. A small clinical study has suggested that grape seed extract could be a useful for weight management (European Journal of Clinical Nutrition. 2004;58:667-673). Grape seed extract side effects may include headaches, itchy dry scalp, dizziness, nausea, abdominal pain, sore throat and cough. In theory, grape seed extract could increase the risk of bleeding. This risk is will be most significant for individuals with a bleeding disorder or who take blood thinning medications. A doctor should be consulted if any signs of bleeding are developed, such as easy bruising, cuts or scrapes that are slow to stop bleeding or signs of gastrointestinal bleeding, vision or speech changes, weakness or numbness in an arm or leg, or severe headache. Immediate medical attention should be sought if any signs of an allergic reaction to grape seed extract appear, such as a rash, hives, itching, swelling of the mouth, lips, tongue, or throat, or wheezing or other difficulty breathing.

Ginger Root Extract: Ginger (Zingiber officinale) contains oleoresins that are rich in gingerols. These compounds have a variety of sedative effects. Side effects associated with ginger are rare, but if taken in excessive doses the herb may cause mild heartburn, diarrhea and irritation of the mouth.

Dill Weed Extract: Dill (Anethum graveolens) is believed to alleviate the symptoms of colds and flu, and has been used to treat various digestive and intestinal problems. Reports relating to the side effects of dill are limited, the most common being dermatitis. Dill weed is contraindicated in patients who require a low-salt diet because of its high sodium content. Dill should be used cautiously by people with plant allergies because it has allergenic components that may demonstrate cross-sensitivity in some individuals.

This article is for educational purposes only. Practicalweightloss does not provide medical advice, diagnosis or treatment.

Phenorex Side Effects

Posted on June 3, 2011 by admin

Gaspari Nutrition’s Phenorex is a fat burning pill formulated for use in combination with exercise. Two strong stimulants, caffeine and Advantra Z, are included in the Phenorex formulation. Reported Phenorex side effects include headaches, dry mouth, facial flushing, indigestion, nausea, jitteriness, nervousness, anxiety, irritability, dizziness, insomnia and elevated heartbeat.

See also: Phenorex Review

Phenorex pros

Manufactured to a high standard by an established company

Phenorex cons

There are several strong stimulants in Phenorex which can cause side effects
Phenorex is primarily designed for Gym enthusiasts and may be too strong for the average dieter

Phenorex ingredients

Phenorex contains the following ingredients:

Carnipure, Oxytropis Falcate Extract, Caffeine, Advantra Z Citrus Aurantium Extract, Paullinia Cupana Extract, 3,5 Diiodothyronine and 3,3 Diiodothyronine, Vitamin B6, Vitamin B12 and Selenium.

Looking at the ingredients in greater detail:

Carnipure (l-carnitine l-tartrate): Carnitine is critical for energy formation and an active metabolism. Carnitine transports the fatty acids from blood into cells for energy production. Various forms of carnitine are used in fat burners, despite contradictory study findings. Acetyl-L-carnitine appears to be safe in general. Clinical trials have included children, with no marked side effects. However, there is some evidence that its usage may cause mild symptoms. They include nausea, vomiting, diarrhea, skin rash, agitation, increased appetite and altered or unpleasant body odor. Individuals taking certain drugs should probably avoid carnitine. Some drugs reduce its effectiveness, while others can react with carnitine resulting in negative side effects. These drugs include Cisplatin (a chemotherapy agent), the HIV drugs Didanosine and Stavudine, and Paclitaxel or Taxol (cancer drugs). Carnitine may be contraindicated for patients on dialysis or patients with high blood lipids. Patients with diabetes, heart disease, vascular disease and complications of alcoholism, consult their doctors before taking carnitine.

Oxytropis falcata extract: Also known as “locoweed”, is a toxic Chinese plant that has been used in ancient Chinese medicine for centuries as an anti-inflammatory. According to the manufacturer, Oxytropis falcata is standardized for biogenic amines, although they do not reveal which ones or to what potency they are standardized. It is believed to have the ability to reduce pain and work as a natural alternative to aspirin. However, Oxytropis falcate extract does not actually promote weight loss.

Caffeine: This compound is incorporated into many weight loss supplements available today. Caffeine can cause anxiety, jitters, headaches, diarrhea, insomnia and increased heart rate.

Advantra-Z: Advantra-Z is a patented form of Synephrine, an alkaloid that is derived from Citrus aurantium. It is considered as a safe alternative to the now banned Ephedra and is believed to promote thermogenesis. Manufacturers claim that Synephrine provides the “fat burning” effects of Ephedra, but without side effects such as sleeplessness, jitters, elevated blood pressure, etc. There are studies, however, that indicate that Synephrine can elevate blood pressure and heart rate (e.g. Ann. Pharmacother. [2006] 40(1):53-7).

Paullinia cupana extract (standardized for purine content): Also known as guarana. Guarana is a common ingredient in many popular stimulant-based weight loss pills. It is included primarily for its caffeine content (caffeine is a thermogenic agent) but it also has anti-oxidant and diuretic properties. Guarana may cause side effects that can include: anxiety; diarrhea; headache; increased urination; nausea; nervousness; shakiness; tremors; trouble sleeping; upset stomach; and vomiting.

35′ Diiodothyronine and 33′ Diiodothyronine: These are metabolites of the T3 thyroid hormone. Theoretically, supplementation with thyroid hormone derivatives can raise the levels of the T3 hormone, increasing metabolic rate and calorie burn.

Phenorex dosage

1-3 capsules twice per day

Hi Tech Pharmaceuticals Lipodrene SR Fat Burner Side Effects

Posted on May 27, 2011 by admin

Hi Tech Pharmaceuticals Lipodrene SR contains stimulants and can have side effects that include headache, nausea, nervousness, jitters, racing heart and dizziness.

Lipodrene SR pros

There are positive testimonials with regard to weight loss using Lipodrene SR

Lipodrene SR cons

Lipodrene SR is a propriety blend. Are there high enough doses of the active ingredients to get the job done?
The official product website has no testimonials
Lipodrene SR is not supported with a money back guarantee
Lipodrene SR contains stimulants and side effects have been reported

Lipodrene SR dosage

There are 90 Lipodrene SR tablets in each container. The manufacturer recommends taking 3 tablets daily.

Lipodrene SR ingredients

The Lipodrene SR ingredients are as follows:

Citrus aurantium (standardized for synephrine): Citrus aurantium is a fruit known as Zhi Shi in traditional Chinese medicine and as bitter orange in other countries. It contains synephrine, a compound that is structurally related to Ephedrine, as well as Octopamine and Tyramine. Synephrine has been claimed to increase metabolic rate and fat breakdown, but this is not supported by clinical data which indicated no significant effect on weight loss (Am J Cardiol. 2004;94:1359-1361). It also acts as a mild appetite suppressant and an energy booster. Reported side effects of synephrine include dry mouth, headache, nervousness, anxiety, insomnia, tremor, blurred vision, increased heart rate and blood pressure. Synephrine may also reduce the ability to urinate. It is advisable to consult a doctor if you have any history of high blood pressure, anxiety, urinary problems or cardiac disease. In addition, combining decongestants such as synephrine with other medicines with similar side effects may lead to dangerous complications.

Coleus forskohlii: This herb is common to many fat burners. While the positive effects of Coleus forskohlii on weight loss have been established in one study (Journal of Obesity Research 2005 – Body composition and hormonal adaptations associated with Forskolin consumption in overweight and obese men), the results were not particularly strong. It has been demonstrated to enhance lipolysis and may also inhibit fat storage. A clinical study published in the Journal of the International Society of Sports Nutrition (2005: 2(2): 54-62) indicated that there were no significant side effects – despite previous research indicating that Coleaus forskohlii may cause an increase in heart rate and decrease in blood pressure.

Commiphora mukul: This ingredient is the standardized extract of a resin of a tree native to India. Another common name for this compound is Guggul. In India Guggul is used to help lower blood cholesterol and triglyceride levels. Studies have concluded that Guggal is safe and effective in lowering the various lipid fractions that are known to contribute to coronary heart disease.

Coryphantha macromeris extract: This is a cactus, and although there do not appear to be any clinical studies supporting its effectiveness as a fat burner, it is a known stimulant. Coryphantha macromeris is reportedly used as a traditional hallucinogen by native American shamans. Some users have reported side effects such as waves of intense nausea and distorted vision.

Green tea: Green tea has been shown to promote modest weight loss. However, it needs to be taken in relatively high concentration, and to contain high levels of catechins. In Lipodrene SR, the amount of green tea present in the formulation is not indicated. Users of green tea sensitive to caffeine could experience any of the following side effects: irritability, restlessness, nausea, insomnia, tremors, heart palpitations, upset stomach, frequent urination and skin rash.

Hoodia gordonii: Hoodia gordonii is a cactus from the aloe family that grows in the Kalahari Desert. In South Africa, Hoodia is now on the list of endangered plant species, and is not actually supposed to be exported. The vast majority of Hoodia products on the market contain very little, if any, active Hoodia. There is a lack of published studies on the safety of Hoodia in man. A former researcher working for Pfizer (the pharmaceutical company that licensed the rights to develop Hoodia but later dropped them), stated in a letter to The New York Times that there were indications of adverse effects on the liver caused by components other than the active ingredient p57. These components could not easily be removed during processing. Assuming that Hoodia can affect liver function, it may also interact with some drugs. Individuals with diabetes should be wary of Hoodia. Hoodia is believed to trick the brain into thinking that there is enough blood sugar in the blood, when levels are actually low – triggering suppression of appetite. Without proper feedback to the brain it is possible that blood sugar could drop dangerously low while taking Hoodia. Hoodia is believed to suppress thirst. There have been unconfirmed reports of shepherds in Africa who took Hoodia and died of dehydration because they did not feel thirsty. As a general precaution Hoodia should be avoided by pregnant or nursing women, children, or people with liver or kidney disease because its safety has not been established in these groups.

Naringin: A bioflavanoid found in grapefruit, giving it its bitter flavor. Naringin works synergistically with other nutrients, increasing their bio-availability and extending their effects in the body. It also interferes with enzyme activity in the intestines, and therefore can inhibit the breakdown of certain drugs. Naringin has been shown to be non-toxic at levels many times greater than the recommended dosages. Even when taken daily, naringin seldom produces a significant allergic reaction. However, people who are allergic to citrus fruits should exercise caution in the use of naringin.

Phenylethylamine (PEA): An alkaloid that functions as a neurotransmitter in the brain, and is believed to boost levels of dopamine. The increase in dopamine promotes a feeling of wellbeing. It is claimed to have appetite suppressing effects as well. Side effects of phenylalanine that are common but not serious include heartburn, nausea, constipation and mild headaches. Serious side effects associated with phenylalanine include insomnia, confusion, dizziness or intense headache. An individual experiencing these symptoms should consult with a physician before continuing phenylalanine doses. Severe side effects associated with phenylalanine include tightness or sharp pain in the chest, difficulty breathing and a sudden increase in heart rate or blood pressure. Symptoms of allergic reaction to phenylalanine include sudden rash or hives and swelling of the face, neck, lips or tongue. An individual experiencing these side effects should seek immediate emergency medical attention. Phenylalanine has the potential to adversely interact with antipsychotic medications prescribed to treat schizophrenia, depression and bipolar disorder such as thioridazine, clozapine and haloperidol. This may result in symptoms of tardive dyskinesia (involuntary movements of the limbs, facial muscles and tongue). Phenylalanine may also diminish the effectiveness of levodopa, a medication prescribed to ease the symptoms of Parkinson’s disease.

Yohimbe: This is a tree bark containing a variety of pharmacologically active chemicals. A number of studies support Yohimbe’s positive effect on weight loss (e.g. Isr J Med SCI 1991. 27(10):550-6). However, its effects are not dramatic. Serious side effects associated with products containing Yohimbe have been reported to the FDA, including renal failure, seizures and death. The major alkaloid in Yohimbe is Yohimbine, a chemical that induces vasodilation, thereby lowering blood pressure. Yohimbine is also used as a prescription drug in the United States. Additional side effects may include central nervous system stimulation that causes anxiety attacks. At high doses, Yohimbine acts as a monoamine oxidase (MAO) inhibitor. MAO inhibitors can cause serious adverse effects when taken in combination with tyramine-containing foods (e.g. liver, cheese and red wine) or with over-the-counter (OTC) products containing phenylpropanolamine, such as nasal decongestants and diet products. Individuals taking Yohimbe are warned to avoid these foods and OTC products because of the increased likelihood of adverse effects. Yohimbe should also be avoided by individuals suffering from hypotension (low blood pressure), diabetes, and heart, liver or kidney disease. Symptoms of overdose include weakness and nervous stimulation followed by paralysis, fatigue, stomach disorders and ultimately death.

5-hydroxytryptophan: 5-HTP is often used to treat mild depression due to it being a precursor to serotonin (a chemical neurotransmitter found in the brain). There is some evidence 5-HTP may promote weight loss (Am J Clin Nutr. 1992;56:863-867; J Neural Transm. 1989;76:109-117), but only when taken in large doses (one study used 900 mg per day). 5-HTP side effects from high doses (70 to 100 mg or more) include nausea and vomiting, stomach cramps, nightmares and decreased sex drive. Tiredness and sleepiness can occur after several days or weeks of use. Long term side effects are not fully known. There may be some people who have a biochemical abnormality in metabolizing 5-HTP. Regular long term use is not recommended at this time.

Force Factor Ramp Up Side Effects

Posted on May 19, 2011 by admin

Force Factor Ramp Up has a relatively high content of the stimulant caffeine. Side effects reported by some users include: lightheadedness, headache, stomach ache, nausea, jitters and insomnia.

See also: Force Factor Ramp Up Review

Force Factor Ramp Up pros

The effectiveness of Force Factor Ramp Up is supported by some positive testimonials on the internet
Force Factor Ramp Up is backed by a 30 day money back guarantee

Force Factor Ramp Up cons

Force Factor Ramp Up reviews are mixed with some users reporting no fat loss or muscle gain
Force Factor Ramp Up contains relatively high levels of caffeine
Some users report side effects using Force Factor Ramp Up
Some customers have complained that they have been signed up for repeat subscriptions without their authorisation

Force Factor Ramp Up ingredients

Green tea extract (120 mg, standardized to 45% EGCG): Green tea has been shown to promote modest weight loss. However, it needs to be taken in relatively high concentration, and to contain high levels of catechins, which is the case in Force Factor Ramp Up formulation. Users of green tea sensitive to caffeine could experience any of the following side effects: irritability, restlessness, nausea, insomnia, tremors, heart palpitations, upset stomach, frequent urination and skin rash.

White willow bark 100 mg, 15% salicin): White willow was used in ECA (ephedra/caffeine/aspirin) fat burners, although there is limited evidence that it enhanced this stack in any way. In non-ephedra fat burners such as Force Factor Ramp Up, it is unlikely to have any value, except as an anti-inflammatory, a fever reducer, an analgesic, an anti-rheumatic and an astringent. There are some possible side effects due to the active ingredient salicin. This is known to cause ulcers, and overdoses will lead to side effects such as skin rash, nausea, vomiting, tinnitus and kidney inflammation. Individuals with a known allergy to asprin or have blood clotting issues should avoid white willow bark.

Caffeine (100 mg from guarana and caffeine anhydrous): This compound is incorporated into many weight loss supplements available today. Caffeine can cause anxiety, headaches, diarrhea, insomnia and increased heart rate.

Alpha-Ketoglutaric Acid (50mg): Some individuals take alpha-ketoglutarate to improve peak athletic performance. Manufacturers of athletic nutritional supplements claim alpha-ketoglutaric acid is an important addition to diet and training for athletes seeking peak performance. Alpha-ketoglutarate appears to be safe for most adults. However, not enough is known about the use of alpha-ketoglutarate during pregnancy and breast-feeding, and it is therefore advisable to avoid use.

Marie Coral Calcium (50 mg): A form of calcium claimed to offer additional health benefits, none of which have been substantiated. Many people using calcium supplements do not have serious side effects. However, a doctor should be contacted immediately if any of these unlikely but serious side effects occur: nausea/vomiting, loss of appetite, unusual weight loss, mental/mood changes, bone/muscle pain, headache, increased thirst/urination, weakness, unusual tiredness. In addition, a doctor should be informed if any of the following medicines are taken: digoxin, cellulose sodium phosphate or certain phosphate binders (e.g. calcium acetate). Calcium can decrease the absorption of other drugs such as bisphosphonates (e.g. alendronate), tetracycline antibiotics (e.g. doxycycline and minocycline), estramustine, levothyroxine and quinolone antibiotics (e.g. ciprofloxacin and levofloxacin).

Proprietary Herbal Blend (80 mg): This blend appears to serve more as window dressing. With a mere 80 mg divided up between 6 ingredients – cayenne, bladderwrack, yerba mate, meadowsweet, wintergreen and mustard – it would appear that none of these ingredients are present in high enough doses to elicit significant side effects.

Force Factor Ramp Up dosage

The manufacturer recommends taking 1-2 capsules in the morning and 1-2 capsules in the afternoon with a large glass of water. There are 60 capsules per container.

Top Foods for Weight Loss

Posted on May 17, 2011 by admin

Certain foods can boost metabolism and promote increased calorie burning.

Air popped popcorn
Four cups of popcorn made without butter, oil or salt have only 100 calories and one gram of fat. Compare that to potato wafers which have about 600 calories and 40 grams of fat.

Almonds
The essential fatty acids in almonds can help raise the body’s metabolism. However, almonds are best eaten in moderation because they are high in calories.

Apples
This low-calorie fruit is high in fiber, and the body must burn calories to break down. Since apples are slow to digest the stomach stays full for longer, reducing hunger pangs. The pectin found in apples can prevent the absorption of too much fat. Pectin is also an appetite suppressant.

Avocados
Avocados contain a sugar called mannoheptulose that helps lower insulin levels to help prevent the body from storing fat.

Beans
Low in fat and high in protein, beans keep the stomach full for longer, and the body must burn extra calories in order to process this fiber-rich food.

Brazil nuts
Brazil nuts are rich in selenium which is required by the body to make thyroid hormones that are responsible for a healthy metabolism.

Broccoli
Broccoli contains calcium and vitamin C. Calcium acts as a metabolic trigger, while vitamin C helps the body absorb more calcium.

Bulgur
Bulgur is a form of whole wheat. It contains a large amount of fiber, which helps prevent blood sugar from rising rapidly and speeds up the digestive process.

Carrots
are a vegetable superstar. They are one of the world’s best sources of vitamin A and carotenes, which are good for vision. Carrots, along with onions, are can help regulate blood sugar levels.

Cauliflower
Cauliflower contains sulforaphane, which is a cancer-fighting nutrient. Cauliflower also contains folate and vitamin C, which can be useful for promoting weight loss. Eating foods with more vitamin C help the body burn more fat during exercise.

Celery
The digestive process involved in breaking down celery actually burns more calories then the celery contains.

Chicken
Chicken, especially the breast, is one the leanest cuts of meat. Boneless, skinless chicken breasts are best.

Cinnamon
Cinnamon is a spice that can help the body metabolize sugars more efficiently. Cinnamon can also help lower cholesterol.

Curds
When made from skimmed cow’s milk, curds contain only 56 calories and are a good source of protein, calcium and vitamins.

Coffee
Coffee contains caffeine which boosts thermogenesis. However, it is advisable not to exceed 3 cups a day, as caffeine can have side effects.

Grapefruit
This diet fruit can lower insulin levels in the body that trigger the storage of fat. In addition grapefruit is rich in fiber, and extra calories need to be burnt in order to break it down.

Green Tea
Green tea is the main source of epigallocatechin gallate or EGCG. This catechin can accelerate the metabolism, causing the body to burn more calories.

Jalapenos
The capsaisin found in jalapenos promotes thermogenesis and speeds up both heart rate and metabolism.

Kale
Kale is a great detoxifier and blood cleanser. This vegtable contains many anti-oxidants.

Oatmeal
Because the body requires considerable time to break down the fat-soluble fiber in oatmeal, it can lower insulin levels and speed up metabolism as a result.

Onions
Onions can help lower blood sugar and can contribute to overall gastrointestinal health.

Soup
Adding water into a food makes it more filling than just drinking water separately. The water in soup promotes a feeling of fullness, but without the extra calories.

Soy Milk
Soy milk is loaded with calcium, which helps boost metabolism. It is best to avoid the sweetened varieties of soy milk.

Spices
Spices like chili peppers, jalapeno peppers, cayenne peppers or mustard can increase fat burning by 8 to 20% for up to 3 hours.

Spinach
In addition to speeding up calorie burn spinach is a good source of antioxidants, magnesium, potassium, iron and vitamin C. At only 7 calories per cup spinach makes a great topping to any salad or other side dish.

Sprouted pulses
When pulses are sprouted, they gain vitamins and fiber. Eaten raw sprouted pulses are good for slimming. Moong, for example, sprouts quickly and tastes good raw. A 50-gram serving has about 140 calories.

Tuna
The high protein content of tuna promotes the development of more lean muscle which helps the body burn more fat. It is also believed that the leptin contained in tuna will help to speed up metabolism and help burn body fat even faster.

Turkey
This protein-rich low fat meat can help build lean muscle tissue, which is very efficient at burning calories.

Yogurt
The high levels of protein present in low-fat yogurt require a lot of energy for digestion. In addition, the pro-biotic cultures found in live yogurt help regulate the healthy bacteria in the digestive tract.