Regaining hard to lose pounds is one of the most frustrating occurrences for slimmers.
Here are 5 simple tips to avoid regaining lost weight:
Take rapid action
It is natural for weight to fluctuate a few pounds, but if you see the weight scale rise 4 pounds, take action fast! Renew your commitment to your weight loss program and stay focused.
Plan your snacks
To avoid out-of-control snacking, plan a couple of balanced snacks every day. Choose snacks that are filling, but not sugary or fatty.
Drink more juice
One of the main advantages of drinking fresh juice is that it delivers micro-nutrients to the body, and is low calorie with no fat. You will be drinking a concentrated cocktail packed with the minerals, vitamins and enzymes. Fresh juice acts as a healthy appetite suppressant, and is therefore very useful in a weight loss diet program. Try drinking a glass of fresh juice before your main meal, and experience a rapid decrease in appetite.
Vegetable juice has much less sugar than fruit juices and about 50% less calories. Try carrot or a combination of carrot and parsley juice when hunger hits you, and feel those food pangs melt away.
See also Top Juicing Tips for Weight Loss
Avoid trigger foods
Different foods are tempting to different people. If all you have to do is look at certain foods to find yourself wanting to devour them, then avoid them. These are called trigger foods because they can trigger overeating or binges. If you have to have these foods for other members of the household, keep them out of sight.
Try a quality fat binder
Fat binders combine with the fats ingested into the stomach, and prevent them from being digested, absorbed into the bloodstream and stored in the body. A major problem with many fat binders is that they cannot differentiate between “bad” saturated fat, and “good” poly and monounsaturated fats. These fat binders may prevent the body from absorbing and utilizing enough of the required beneficial fats. Some fat is required in the diet to maintain key bodily functions. This would, however, not appear to be an issue with Proactol. Proactol is a weight loss product clinically proven to bind dietary fat, reduce calorie intake from fat and suppress appetite. It has also been shown to reduce blood cholesterol levels.
See also Is Proactol a Miracle Pill?