Entries Tagged 'weight loss' ↓

Capsiplex, manufactured by Advanced Health Limited, is claimed to be a diet pill used by celebrities. Capsiplex contains capsicum extract (chili pepper) with a small amount of caffeine, black pepper extract (piperine) and niacin. Side effects of capsicum, the principal active ingredient in Capsiplex, have been reported infrequently. These include upset stomach, heartburn, hot flushes and diarrhea. However, it is potentially unsafe to take capsicum in large doses or for long periods of time. In rare cases, this can lead to more serious side effects such as liver or kidney damage.

See also: Capsiplex Review

Capsiplex Pros

• Capsicum, the key ingredient in Capsiplex, has been shown to boost metabolism in clinical studies
• The Capsiplex website provides full contact details including the name and contact address of the manufacturer – Quite rare in the diet pill industry
• Capsiplex is featured in numerous newspapers and online news portals as an effective slimming product

Capsiplex Cons

• The manufacturer claims that Capsiplex can promote the burning of up to 278 extra calories. However, these are the total average calories burned before, during and after exercise. So without any exercise, it is open to question how effective Capsiplex really is
• Some users of Capsiplex may experience side effects

Capsiplex side effects

Side effects for capsicum, the principal active ingredient in Capsiplex, have been reported infrequently. These include upset stomach, heartburn, hot flushes and diarrhea. However, it is potentially unsafe to take capsicum by mouth in large doses or for long periods of time. In rare cases, this can lead to more serious side effects such as liver or kidney damage.

Allergies and Capsiplex
Do not take capsicum without first consulting a doctor if allergic to peppers (green, red, orange, yellow, chili, peppercorns, etc.) or capsicum. Also consult a doctor, pharmacist or health care professional before taking capsicum if you have other allergies (especially to plants), have any medical condition, or take other medicines or other herbal/health supplements. Stop taking capsicum and seek emergency medical attention if you experience symptoms of a serious allergic reaction including difficulty breathing; closing of the throat; swelling of the lips, tongue, or face; or hives.

Pregnancy and Capsiplex
Do not take capsicum without first talking to a doctor if pregnant or breast-feeding. It is not known whether capsicum will be harmful to a nursing infant. There is no information available regarding the use of capsicum by children. Do not give any herbal/health supplement to a child without first talking to the child’s doctor.

Surgery and Capsiplex
Capsicum might increase bleeding during and after surgery. Stop using capsicum at least 2 weeks before scheduled surgery. Capsicum might slow blood clotting. Taking capsicum along with medications that also slow clotting might increase the chances of bruising and bleeding. Some of these medications include aspirin, warfarin, clopidogrel (Plavix), diclofenac (Voltaren, Cataflam, others), ibuprofen (Advil, Motrin, others), naproxen (Anaprox, Naprosyn, others), dalteparin (Fragmin), enoxaparin (Lovenox), heparin, warfarin (Coumadin), and others.

Theophylline interaction with Capsiplex
Theophylline is a drug used in therapy for respiratory diseases such as COPD or asthma. Capsicum can increase the absorption of theophylline by the body. Taking capsicum together with theophylline might increase the effects and side effects of theophylline.

Capsiplex interaction with blood pressure drugs
Some drugs for high blood pressure (ACE inhibitors) interact with capsicum, amplifying side effects such as coughing.

Capsiplex and drug absorption
Capsicum can affect the absorption rate of other herbs and prescription medications.

Capsicum and cancer
Some animal studies have shown that capsicum can induce liver tumors and adenocarcinomas in the intestine, although these effects have not been shown in humans.

Capsiplex ingredients

Red hot chilies or capsicum extract is the principal ingredient in Capsiplex while caffeine, black pepper extract (piperine) and niacin are also present. To minimize the side effects of concentrated red hot capsicum extract, the tablet has a specially designed coating.

Looking at the ingredients in greater detail:

Capsicum Fruit Extract: This compound is extracted from Chile peppers. Capsicum has not been evaluated by the FDA for safety, effectiveness or purity. Capsicum contains Capsaicinoids, which are the family of compounds that cause the intense heat experienced when consuming chili peppers. Capsanicinoids help to promote thermogenesis, carbohydrate oxidation and stimulate fat oxidation. It is thought that capsaicin generates heat in the body thereby boosting the burning of calories. However, it appears that very high doses are required for capsaicin to be effective. Capsicum is known to stimulate the appetite. Severe gastrointestinal side effects have been reported in patients taking capsaicin. While rare, serious allergic reactions to capsaicin can occur. Contact a doctor immediately should difficulty breathing, swelling of the throat, lips, or face, severe dizziness, skin rash, hives or itching be experienced.

Caffeine Anhydrous: This compound is found in many weight loss supplements because it is a recognized fatburner with clinically proven benefits for weight loss (e.g. Am J Clin Nutr. 1989;49(1):44-50; Am J Clin Nutr. 1980;33(5):989-97). Caffeine can cause headaches, diarrhea, anxiety, jitters, insomnia and increased heart rate.

Black Pepper Extract (Piperine): Piperine has been shown in clinical research to increase the absorption of ingredients in nutritional supplement formulations. Additional absorption, even if true, may or may not necessarily be beneficial. It is possible that the use of Piperine may increase the side effects of certain supplements due to increased absorption. It is possible that the use of Piperine may increase the side effects of certain supplements or drugs due to increased absorption. Minor gastrointestinal discomfort or GI symptoms may occur with high doses of Piperine.

Niacin: This B vitamin plays a major role in releasing energy from carbohydrates, proteins and fats. This is the why niacin is included in some weight loss supplement formulas. The most notable niacin side effect is flushing after intake of relatively large doses of niacin (75 mg or more). Flushing may occasionally be coupled with niacin itching and niacin rashes. Some of the niacin side effects reported after high doses (higher than the threshold amount) of the vitamin include gastrointestinal symptoms such as vomiting, nausea, flatulence, bloating and diarrhea as well as a decrease in blood pressure. Very rare side effects range from simple dryness and scaliness of the skin, excessive pigmentation, to liver disorder, blurred vision, activation of peptic ulcers and jaundice.

Capsiplex dosage

Capsiplex is taken once daily in the morning or for the best results 30-60 minutes before exercise. There are 30 capsules, or one months supply.

Clinical studies have not been carried out on the efficacy of Liporexall, or its potential side effects. However, studies have been carried out on the individual ingredients. Liporexall contains caffeine. In some people, stimulants like this can cause side effects such as restlessness, headaches, jitteriness, nervousness, irritability, insomnia, palpitations, elevated heartbeat and increased blood pressure.

See also: Liporexall Review

Liporexall side effects

Many diet pills have side effects that are usually caused by the incorporation of stimulant-based ingredients in their formulations. Individuals that are sensitive to caffeine are particularly susceptible to these side effects. Liporexall contains caffeine. In some people, stimulants like this can cause side effects such as restlessness, headaches, jitteriness, nervousness, irritability, insomnia, palpitations, elevated heartbeat and increased blood pressure. Side effects may also be experienced if allergic to any of the ingredients.

Liporexall pros

• Clinically evaluated ingredients
• The official product website offers a money-back guarantee

Liporexall cons

• Clinical studies have not been carried out on Liporexall itself
• Contact details for the manufacturer are limited to an email address. No telephone number or mailing address is given
• Numerous negative testimonials have been posted related to the efficacy of Liporexall
• Liporexall is a propriety blend. Are there high enough doses of the active ingredients for optimal weight loss effectiveness?
• No details of the manufacturer, the country where Liporexall is made, product quality control and purity are given on the website

Liporexall ingredients

Liporexall‘s ingredients are:

Super CitriMax has been shown clinically to reduce appetite, burn fat and lower blood cholesterol levels. The active ingredient, hydroxycitric acid (HCA) is derived from the rind of the Garcinia cambogia fruit. A review of 14 studies indicated that HCA and Super Citrimax caused no adverse side effects at doses of up to 2,800 mg daily [4,667 mg of Super Citrimax]. There are no known drug interactions associated with the use of HCA. However, patients taking oral hypoglycemic agents are advised to use caution before taking HCA, due to the possibility of amplifying the action of hypoglycemic medications. Consult a physician before commencing use. Individuals diagnosed with Diabetes mellitus should use extreme caution in taking HCA/Garcinia cambogia due to its glycemic action. People with Alzheimer’s disease or other dementia syndromes should also avoid using HCA.

Tonalin CLA is extracted from safflower oil. CLA (conjugated linoleic acid) suppresses the enzyme that promotes the storage of body fat. Tonalin CLA is the highest quality form of CLA available. Clinical studies have demonstrated that there are no adverse side effects associated with the use of Tonalin CLA when taken at the recommended dose. However, some users have reported stomach upset, stomach ache and in some cases mild diarrhea. Some people report feeling slightly nauseous after taking CLA, and there have been isolated cases of gastrointestinal upset or loose stools.

Advantra-Z is a patented form of Synephrine, an alkaloid that is derived from Citrus aurantium. It is believed to promote thermogenesis. Manufacturers claim that Synephrine provides the “fat burning” effects of Ephedra, but without side effects such as sleeplessness, jitters, elevated blood pressure, etc. There are studies, however, that indicate that Synephrine can elevate blood pressure and heart rate (e.g. Ann. Pharmacother. [2006] 40(1):53-7).

NeOpuntia (Opuntia ficus-indica) is a patented cactus extract composed of soluble and insoluble dietary fibers. These fibers are claimed to bind dietary fat and thus prevent it from being absorbed in the gastrointestinal tract. There are no reported side effects in using NeOpuntia. As with all other natural fibers it is important to drink 2 to 3 quarts (2-3 liters) of water daily while using NeOpuntia. Pregnant and nursing women should not use NeOpuntia.

Phase 2 is extracted from white kidney beans. It has been shown clinically that it can neutralize the digestive enzyme alpha amylase, stopping it from converting carbohydrate into glucose and subsequently fat. In the clinical studies on Phase 2, one of the principal side effects reported was excessive gas. Other side effects included anxiety or restlessness.

ForsLean (Coleus forskholii) is an herb that has been shown to enhance lipolysis. It may also inhibit fat storage. A clinical study published in the Journal of the International Society of Sports Nutrition (2005: 2(2): 54-62) indicated that there were no significant side effects – despite previous research indicating that Coleaus forskohlii may cause an increase in heart rate and decrease in blood pressure.

7-Keto-DHEA is a naturally occurring metabolite of DHEA, a steroid hormone produced in the body, and believed to enhance metabolism. Because 7-keto-DHEA cannot trigger potentially dangerous levels of estrogen and testosterone in the body, which can occur in some patients who use DHEA, scientists now consider that 7-keto DHEA may be a safer alternative.

ChromeMate (Chromium Polynicotinate) is a niacin-bound chromium complex that plays an important role in the regulation of insulin function, and the maintenance of healthy blood sugar and cholesterol levels. Chromium has reported side effects, even when taken in low doses of 200-400 mcg per day. These side effects include headaches, insomnia and sleep disturbances. Irritability, mood change, and some weight gain may also occur. There have been cognitive, perceptual and motor dysfunction reported in some extreme cases. A high dose of chromium, 600-2400 mcg per day, may cause anemia, thrombocytopenia, hemolysis, hepatic dysfunction and renal failure.

Bioperine is a standardized extract from the fruit of Piper nigrum L (black pepper), or Piper longum L (long pepper), that contains 95 percent Piperine. Piperine, in the patented form of Bioperine increases the body’s natural thermogenic activity. It also enhances the body’s absorption of nutrients. No significant Bioperine side effects have been reported so far. Minor gastrointestinal discomfort or GI symptoms may occur with high doses of Bioperine. It is possible that the use of Bioperine may increase the side effects of certain supplements or drugs due to increased absorption. Studies have not been carried out to determine the side effects of chronic supplementation with Bioperine.

PinnoThin (Korean Pine Nut Oil) is included in the Liporexall formulation as an appetite suppressant due to the fact that it is believed to stimulate several appetite suppressing hormones (cholecystokinin and glucagon-like peptide 1). In a clinical study (Lipids Health Dis. 2008: 28;6) 2000 mg of Pinnothin taken 30 minutes before a buffet lunch reduced food intake by 9% (50 calories). Clinical studies have shown that there are no known side effects associated with Korean pine nut oil. However, like many other ingredients it could potentially cause allergic reactions.

Infinergy Caffeine Malate delivers an energy boost, as well as promoting modest thermogenic activity. It is a common ingredient in many weight loss products and diet pills. Infinergy Caffeine Malate is a modified form of caffeine (it is bonded with malic acid). It is stimulants such as caffeine that can cause headaches, insomnia, jitteriness, diarrhea, irregular heartbeat, dizziness, vomiting, loss of appetite, raised blood pressure and increased heart rate.claimed to outperform regular caffeine. However, there is no published data to validate these claims.

Liporexall dosage

One capsule of Liporexall is taken 2 times per day to a total dose of 921 mg. Each bottle contains 60 capsules and lasts 30 days (2 capsules/day).

Lipo-6 is a weight loss supplement that can be used by both men and women. It has a relatively high content of the stimulants Caffeine, Yohimbe and Synephrine. Side effects that have been reported using Lipo-6 include: Dizziness, headache, insomnia, anxiety, diarrhea, increased heart rate, cold sweats, shortness of breath, cough and itchy skin.

See also: Lipo-6 review

Lipo-6 dosage

Lipo-6 comes in two sizes, a 120 capsule and a 240 capsule bottle. The 120 capsule bottle will last the average individual about 30 days, whereas the 240 will last about 60 days. The recommended dosage of Lipo-6 is four liquid capsules per day (two taken 30 minutes prior to breakfast and two in the afternoon). Lipo-6 should be taken progressively to assess tolerance.

Lipo-6 ingredients

The active ingredients in two capsules (one serving) of Lipo-6 are Synephrine HCL (20 mg), Guggulsterones E and Z (20 mg), Yohimbine HCL (3 mg), Bioperine (5 mg) and caffeine (200 mg). The other ingredients in Lipo-6 are Oleic Acid, Gelatin and Sesame Oil.

Synephrine HCL: Synephrine is sourced from the Citrus aurantium plant. It can help promote fat burning, suppress appetite and increase energy. However, clinical studies have revealed that Citrus aurantium stimulates a relatively small increase in thermogenesis. Reported side effects of Synephrine include dry mouth, headache, nervousness, anxiety, insomnia, tremor, blurred vision, increased heart rate and blood pressure. Synephrine may also reduce the ability to urinate. It is advisable to consult a doctor if you have any history of high blood pressure, anxiety, urinary problems or cardiac disease. In addition, combining decongestants such as Synephrine with other medicines with similar side effects may lead to dangerous complications.

Caffeine: This compound is incorporated into many weight loss supplements available today. Caffeine can cause anxiety, jitters, headaches, diarrhea, insomnia and increased heart rate.

GuggulEZ100: This ingredient is a patented extract of Commiphora mukul. Other common names for GuggulEZ100 are Gugalipids and Guggul. Studies have concluded that Guggal is safe and effective in lowering the various lipid fractions that are known to contribute to coronary heart disease. There is some clinical evidence to suggest that Guggul may promote fat burning (e.g. J Postgrad Med. 1995;41(1):5-7) by stimulating the secretion of the thyroid T3 hormone.

Bioperine: This ingredient is a standardized extract from the fruit of Piper nigrum L (black pepper) or Piper longum L (long pepper). Bioperine has been demonstrated in clinical studies to increase the absorption of ingredients in nutritional supplement formulations. Additional absorption may not necessarily be beneficial. It is possible that the use of Bioperine may increase the side effects of certain supplements or drugs due to increased absorption. Minor gastrointestinal discomfort or GI symptoms may occur with high doses of Bioperine.

Yohimbe: This is a tree bark containing a variety of pharmacologically active chemicals. A number of studies support Yohimbe’s positive effect on weight loss (e.g. Isr J Med SCI 1991. 27(10):550-6). However, its effects are not dramatic. Serious side effects associated with products containing Yohimbe have been reported to the FDA, including renal failure, seizures and death. The major alkaloid in Yohimbe is Yohimbine, a chemical that induces vasodilation, thereby lowering blood pressure. Yohimbine is also used as a prescription drug in the United States. Additional side effects may include central nervous system stimulation that causes anxiety attacks. At high doses, Yohimbine acts as a monoamine oxidase (MAO) inhibitor. MAO inhibitors can cause serious adverse effects when taken in combination with tyramine-containing foods (e.g. liver, cheese and red wine) or with over-the-counter (OTC) products containing phenylpropanolamine, such as nasal decongestants and diet products. Individuals taking Yohimbe are warned to avoid these foods and OTC products because of the increased likelihood of adverse effects. Yohimbe should also be avoided by individuals suffering from hypotension (low blood pressure), diabetes, and heart, liver or kidney disease. Symptoms of overdose include weakness and nervous stimulation followed by paralysis, fatigue, stomach disorders and ultimately death.

Lipo-6 conclusion

Although Lipo-6 no longer contains ephedra it remains a stimulant heavy diet pill. If sensitive to stimulants, this is a weight loss product best avoided. However, there are many positive testimonials from people that have lost weight using Lipo-6, particularly those following sensible diet and exercise routines.

Qnexa is a proprietary drug formulation that incorporates the active ingredients from two previously approved products with proven weight loss properties – phentermine and topiramate. By combining the activity of each of these compounds in a once-daily, low-dose capsule formulation, Qnexa simultaneously targets appetite and satiety. The weight loss observed with Qnexa in the EQUIP and CONQUER clinical trials exceeded the weight loss observed for other agents reported in scientific literature. The most common side effects of Qnexa are itching, dry mouth, altered taste and constipation.

See also: Qnexa Review

Phentermine has been available for treating obesity since the 1950s and is still the most widely prescribed weight loss drug. Topiramate was approved in 1996 for treating epilepsy, and more recently as a prophylactic for migraine. The rationale behind Qnexa is to expand topiramate’s therapeutic window by using a low dose and combining it with phentermine. Topiramate works via GABA and other agonist properties and increases the sensation of fullness or satiety, while phentermine is noradrenergic and non-serotonergic, and reduces appetite.

Phentermine is released into the body immediately and helps reduce appetite. It was a major component of the recalled diet drug fen-phen, which was linked to heart and lung problems and was taken off the market ion 1997. Topiramate is time released and used in very low doses to give patients a feeling of satiety.

Side effects of Qnexa

Qnexa is claimed by the manufacturer to be well tolerated. The most common side effects are itching, dry mouth, altered taste and constipation.

Reported drug-related adverse events for depression and altered mood were 1.9% for full-dose Qnexa, 0.9% for the mid-dose and 1.8% for placebo patients.

The most common side effects reported by patients given a half-dose of Qnexa (7.5 mg of phentermine plus 46 mg of Topamax) or a full-dose of Qnexa (15 mg of phentermine plus 92 mg of Topamax) were:

• 15-20% reported a feeling of “pins and needles” on the skin versus 3% in the placebo group
• 12-18% reported dry mouth versus 0% in the placebo group
• 8-15% reported altered taste versus 0% in the placebo group
• 6-11% reported constipation versus 6 percent in the placebo group
• 0.9-1.9% reported depression and altered mood versus 1.8 percent in the placebo group

Qnexa and depression

Depression, or depressed mood adverse events of a moderate to severe nature, were less than 2% and were similar among patients in the Qnexa and placebo groups.

Qnexa and behaviour change and suicide attempts

There were no suicide attempts or suicidal behaviors, and there was no signal for suicidal ideation across all Qnexa treatment groups including the placebo. The US Food and Drug Administration (FDA) previously put out a warning that Topamax (topiramate) increases the risk of suicidal thoughts.

Qnexa discontinuation rates

Overall in clinical studies, discontinuation rates due to adverse cognitive events were low and the events were generally mild to moderate and reversible with discontinuation of treatment. There was one severe event in the treatment arm and one in the placebo arm that led to discontinuation. Discontinuation rates for these various cognitive-related events were low and all occurred at a frequency of less than 1%. This rate is considerably lower than the 3% discontinuation rate reported for Topamax (topiramate).

Qnexa ingredients

Qnexa is a propriety formulation. The key ingredients are topiramate and phentermine.

Qnexa is currently being evaluated in clinical studies at 3 different doses:

• Full strength: 92mg of topiramate/15 mg of phentermine
• Mid dose: 46mg of topiramate/7.5mg of phentermine
• Low dose: 23 mg of topiramate/3.75mg of phentermine

Reference

Press Releases from Vivus Inc. http://ir.vivus.com

Considerable doubt remains as to the purity of Zhen de Shou diet pills. The so called original Zhen de Shou diet pills are believed by many to contain Sibutramine, while the fake ones have also been shown to contain Ephedra and other damaging substances.

Sibutramine, also known as Meridia and Reductil, is a licensed prescription drug used for the treatment of obesity. Ephedra containing products are banned in North America and Europe.

What is Zhen de Shou?

Zhen de Shou is a Chinese manufactured weight loss supplement that promises significant weight loss in a short amount of time. Numerous potentially dangerous fake versions can be found on the market. Current reports indicate five known imitations of Zhen de Shou. Its primary promoter and retail agent is Magic Potions (www.magic-potions.com), a company that sells a number of products designed for health and wellness as well as beauty products.

Zhen de Shou is designed to suppress appetite and increase metabolism in order to facilitate weight loss. Zhen de Shou also stimulates thirst, leading to an increased intake of liquids. This is believed to help flush out toxins.

Ingredients of Zhen de Shou

The primary ingredients in Zhen de Shou are said to be sourced from an area of China known as Shennong’s Ladder or Shennongjia. This is a National Reserve forest in which around 1300 medicinal plants grow.

Zhen de Shou contains:

Crataegus Pinnatifida, which is also known as Shenxianye or Fairy Leaves, is believed to increase metabolism and help promote fat loss. Konjac, the active ingredient in this plant, is used to restrict the absorption of fat from the intestinal tract by limiting lipase activity. As a result, more dietary fat is discharged from the body as waste.

Zhen de Shou also contains safflower, gingko-nut, cassia, alga (luoxuanxao) and konjacflour.

Sibutramine in Zhen de Shou

Sibutramine is a serotonin reuptake inhibitor. It is the neurotransmitter in the brain responsible for generating the feeling of satiety. Sibutramine works by preventing the reuptake of serotonin and norepinephrine. Since the serotonin is not being removed from the body, appetite is effectively suppressed. Elevated levels of norepinephrine, due to the presence of sibutramine, help boost energy.

Side Effects of Zhen de Shou

Side effects in slimmers taking Zhen de Shou diet pills have led to a recall of the product within the US by the FDA. Pills were found to contain sibutramine, an ingredient that is not listed on the product label.

Not declaring sibutramine as an ingredient in Zhen de Shou poses serious health risks. This drug can significantly increase both blood pressure and pulse rate. Some say that the original product does not produce these side effects and that the side effects have been attributed to an imitation brand. This has resulted in appreciable controversy – Does a pure version of Zhen de Shou actually exist? It is difficult to tell because Zhen de Shou diet pills do not carry certified verification of ingredients and purity from a reputable analytical laboratory.

People with the following medical conditions, or taking certain prescription drugs, should not take sibutramine: hypertension; hyperthyroidism; heart/coronary disease; liver/kidney disease; epilepsy/seizures; bleeding/clotting problems; glaucoma; gallstones; bulimia; depression; drugs that affect the serotonin/norepinephrine levels in the brain such as antidepressants (e.g. Prozac).

Recommended dosage of Zhen de Shou

Each pack contains 10 capsules (250 mg/capsule). A single capsule is taken once daily 30 minutes before breakfast.

FDA recall of Zhen de Shou

All lots of Zhen de Shou Fat Loss Capsules sold in 10 count blister cards are being recalled by Fashion Sanctuary, a major retailer of the product, in conjunction with the FDA.

The diet capsules are being recalled because they have been found to contain sibutramine. This makes Zhen de Shou an unapproved drug. Sibutramine is an FDA approved drug used as an appetite suppressant for weight loss. However, because the drug is not listed on the package label, there is a potential threat to consumers because sibutramine is known to substantially increase blood pressure and/or pulse rate in some patients and may present a significant risk for patients with a history of coronary artery disease, congestive heart failure, arrhythmias or stroke.

The capsules are mainly sold in the US, via the Internet. They are packaged in a box with an inner foil pouch. Inside the pouch is a blister pack containing light and dark green capsules. This recall affects all lot codes and use by dates.

The One Week Health Diet by One Week Health offers rapid weight loss in as little as one week by drinking liquid meals. Very little information is available on the One Week Health Diet website (oneweek.co.uk). Unfortunately the actual ingredients in the liquid meals (plant juice) are not disclosed. This is a cause for concern.

The One Week Health Diet is a diet plan that has two components:

1. Liquid meals taken as a replacement of breakfast and an afternoon snack.

2. The One Week Health Diet Plan must be followed in combination with the liquid meals.

Key features of the One Week Diet System

• Liquid vegetable meal replacements (breakfast and afternoon snack)

• Diet plan with recipes is included in the package

• One Week Diet System is a body detoxifying program

• Ingredients in the One Week Diet System are not disclosed (merely stated to be plant extracts)

• Average claimed weight loss per month with the One Week Diet System is 5-8 pounds

• The One Week Diet System costs £30 per week

• No clinical studies on the One Week Diet System have been carried out

• No money back guarantee

How does the One Week Health Diet work?

The One Week Health Diet liquid meals are claimed to act as a body detoxifying system. Formulated from plant extracts, the concentrated plant juice is said to be filled with vitamins, amino acids and electrolytes. The weight loss achieved through body cleansing diets usually lasts for a few days. In the first two weeks, users lose water weight and not fat.

It appears that One Week Health Diet has to be used for 1-3 months to lose significant weight. After first 2 weeks of usage, the product has to be taken on alternating weeks. On average (based on customer testimonials and user feedback online) a weight loss of 5-8 pounds in a month is realistic with the One Week Health Diet.

How much does One Week Health Diet cost?

The One Week Health Diet costs £30 a week. In the first month three weeks supply of the product is needed, amounting to £90.

One Week Health Diet side effects

The ingredients in the liquid meals or plant juice are not disclosed. As a consequence, it is not possible to predict potential side effects. The user feedback online is not particularly positive. Many dieters claim that they just lost water weight using the One Week Health Diet. As the product is a body cleansing system, it could potentially cause stomach upsets and diarrhea.

One Week Health Diet conclusion

It is possible to lose 5-8 pounds in a month just by eating healthy and doing some extra exercises such as cycling or brisk walking. The price of  the One Week Health Diet appears very high for the weight loss that can be achieved.

Without clinical trials to endorse the weight loss claims, or even details of what the ingredients are, the One Week Diet System must be used with caution.

One Week Diet System manufacturer contact details

One Week Health Ltd, the manufacturers of the One Week Diet System is a company registered in the United Kingdom under company number 6686767. The Company is incorporated in England & Wales.

European Customer Service: Freephone 0800 731 8299.
Or by e-mail at info@oneweek.co.uk

Warehouse address for any product returns:

One Week Health Ltd.
European Distribution Center
Norra Industrigatan 2
289 32 Knislinge
Sweden

Registered address for all letters:

One Week Health Ltd.
St.James House
13 Kensington Square
London W8 5HD
United Kingdom

Overview

While many users have not had problems with Avesil, some have reported side effects. According to the manufacturers, Avesil is a safe weight control formula made from ingredients supported by scientific research. It is claimed that Avesil can boost energy, reduce appetite and burn fat, resulting in weight loss.

Related article: Is Avesil a Breakthrough Diet Pill?

Side effects of Avesil

Mild headaches or increased heart rate can result from taking Avesil. The manufacturer recommends that Avesil should not be used with prescription (or pharmaceutical) drugs. Individuals with: high blood pressure; cardiovascular disease; liver disease; thyroid disease; diabetes; anemia; anxiety; depression; seizure disorder; stroke; difficulty in urination due to prostate enlargement; and psychiatric diseases are advised not to take Avesil.

Avesil ingredients

There are 4 primary ingredients (Avesil also contains 150 mg of calcium and 210 mg of potassium per serving). A single serving (2 capsules) provides:

1. 150mg green tea extract
2. 50mg caffeine anmhydrous
3. 133mcg chromium polynicotinate (ChromeMate)
4. 900mg Super Citrimax

All four ingredients are proven constituents in weight loss supplements. Super Citrimax and ChromeMate play a lead role in Avesil, as they are purported to boost energy levels, as well as increase the body’s ability to burn fat. Super Citrimax, which is a patented version of hydroxycitric acid, is also believed to be able to augment lipid metabolism.

Looking at the ingredients in greater detail:

Green tea extract: There is evidence to indicate that green tea offers benefits to slimmers. Studies have shown that the tea can elevate metabolism and inhibit the action of the enzyme amalyse. Research has demonstrated that it is one essential catechin, EGCG, in combination with caffeine that is the main active ingredient in the green tea extract. Green tea contains about half the amount of caffeine found in coffee, so moderate consumption of green tea is unlikely to cause problems for the majority of people. If sensitive to caffeine, potential side-effects can include: restlessness, irritability, sleeping problems, tremor, heart palpitations, loss of appetite, upset stomach, nausea, frequent urination and skin rash.

Caffeine: This compound is a thermogenic agent with clinically proven benefits for weight loss. Caffeine is a stimulant-based ingredient used in soft drinks, energy drinks and dietary supplements. Caffeine can optimize energy, stimulate thermogenesis and increase mental focus. Caffeine may cause jitters, insomnia, headaches, increased heart rate and raised blood pressure.

Chromium polynicotinate (ChromeMate): Chromium Polynicotinate is a niacin-bound chromium complex that plays an important role in the regulation of insulin function, and the maintenance of healthy blood sugar and cholesterol levels. As such, the inclusion of chromium in any weight loss product could potentially be beneficial. There are no reported side effects in using ChromeMate.

Garcinia cambogia fruit extract (SuperCitrimax): A single serving of Avesil provides 900 mg of SuperCitrimax. A full day’s dosage of 6 capsules provides 2,700 mg. Super CitriMax has been demonstrated clinically to reduce appetite, burn fat and lower blood cholesterol levels. The active ingredient, hydroxycitric acid (HCA), in Super Citrimax is derived from the rind of the Garcinia cambogia fruit. This fruit is native to India and has been a part of the diet there for centuries.

Review of scientific studies has demonstrated that HCA and Super Citrimax do not cause adverse side effects in healthy individuals. The quantity and quality of scientific evidence is sufficient to support the safe use of HCA at doses of up to 2,800 mg daily [4,667 mg of Super Citrimax]. However, patients taking oral hypoglycemic agents are advised to use caution before using HCA, due to the possibility of exacerbating the action of hypoglycemic medications. Consult a physician before commencing use.

Individuals diagnosed with Diabetes mellitus should use extreme caution in taking HCA/Garcinia cambogia due to its glycemic action. Individuals with Alzheimer’s disease or other dementia syndromes should also avoid using HCA. Pending additional research HCA as found in Super Citrimax is viewed as safe and non-toxic for most healthy adult individuals.

Avesil manufacturer details

The manufacturer of Avesil is Green Bracket LLC, Miami Beach, Florida. The Customer Care address for Avesil is given as:

Avesil Customer Care
330 NE 62nd Street
Miami, Florida 33138
Tel: (866) 730-3330

This address is actually listed for Tizhan Bazaar, a home furnishing store – a red flag for potential purchasers of Avisil.

What is the dosage for Avesil?

Two capsules of Avesil taken 3 times per day to a total dose of 450 mg green tea extract, 150 mg caffeine, 399mcg ChromeMate and 2700 mg Super Citrimax.

How long does each bottle of Avesil last?

Each bottle of Avesil contains 180 capsules and lasts 30 days (6 capsules/day).

Manufacturers’ recommendations

This product was designed to be taken in conjunction with a healthy diet and exercise. Please consult with your health care practitioner before taking Avesil. You should never take a double serving of Avesil. If you do miss a serving, simply take a regular serving at your next scheduled time. Always carefully read the label in its entirety before taking Avesil or any other dietary supplement. Women who are pregnant or nursing should not take Avesil. Do not take Avesil if you are under 18 years of age. Individuals with pre-existing health conditions should consult with a physician or licensed, qualified health-care professional prior to using Avesil or starting any weight loss regimen.

Common misspellings: Avisil; Avisel; Avesile; Avasil

With only 30-40 calories per cup, celery juice is a stimulating tonic and a great addition to a healthy eating diet. The reason celery is so low in calories is because of its high water content (up to 95%). All parts of the celery plant are edible. Celery was originally used for medicinal purposes to purify the blood. Fresh celery juice has a mild diuretic effect and helps curb food cravings.

Weight loss

The calories expended in chewing and digesting a piece of raw celery are the same as those contained in the celery itself (about 3 calories). In effect the body gets the sensation of fullness and the satisfaction of eating without any net calorie gain. It has been demonstrated that eating a low-calorie celery based snack once a day promotes more weight loss than not eating a snack at all. Nutritional experts agree that consuming small portions of food throughout the day can keep the body’s metabolism running at an optimal rate. A faster metabolism means that more calories are burnt. Drinking fresh celery juice is said to reduce appetite and help curb cravings for sweet high calorie foods. Taken before a meal, celery juice can be a valuable addition to a weight loss program.

Celery has proven diuretic properties. A diuretic is a compound that promotes the elimination of fluid from the body. This can lead to an accelerated metabolism promoting the breakdown of fatty deposits.

Raw celery has a high concentration of calcium in a form ready to be used by the body. This organic calcium can stimulate the endocrine system. The increased secretion of hormones such as thyroxin will promote the breakdown of fat.

Nutritional content of celery

Celery is from the same family with parsley and fennel, the Umbelliferae family. It can grow to the height of up to 16 inches. The white celery is grown shaded from direct sunlight, thus has less chlorophyll, compared to its greener counterparts.

The green leaves and stem and the bulbous root of celery are rich in compounds that make celery an important medicinal plant. There is a well balanced content of minerals, vitamins and nutrients. In addition there are important concentrations of plant hormones and essential oils. Celery leaves are high in vitamin A, whilst the stems are a good source of vitamins B1, B2, B6 and C, potassium, folic acid, calcium, magnesium, iron, phosphorus, sodium and essential amino acids.

Celery is rich in organic sodium, which is very different to the inorganic sodium in table salt. If the salt level in the body is not in balance, dehydration occurs. This is why celery juice is an excellent re-hydration drink.

Health benefits of celery

The medical properties of celery were first documented by the Greeks. In the middle ages celery juice was used for treating ailments such as kidney stones, constipation, menstrual problems and disorders of the liver and gall bladder.

Celery and acidity

The minerals in celery juice effectively balance the body’s blood pH, neutralizing acidity.

Celery and cancer prevention

Celery is known to contain at least 8 anti-cancer compounds. Among them are the acetylenics that have been shown to inhibit the growth of tumor cells; phenolic acids which block the action of prostaglandins (hormone-like substances that promote the growth of tumor cells; and coumarins which help prevent free radicals from damaging cells.

Celery and cholesterol reduction

Laboratory studies indicate that butyl phthalide, a chemical in celery, may help reduce LDL (bad) cholesterol. According to researchers at the University of Chicago, celery can reduce cholesterol levels by as much as 7 points with as little as 2 stalks eaten per day. Celery also promotes increased bile acid secretion which helps to remove cholesterol from the body.

Celery and constipation

The natural laxative effect of celery helps to relieve constipation.

Diuretic properties of celery

The potassium and sodium in celery juice helps to stimulate urine production, facilitating the removal of excess body fluid.

Celery and inflammation

The polyacetylene in celery help relieve the symptoms of inflammatory diseases such as rheumatoid arthritis, osteoarthritis, gout, asthma and bronchitis. Another powerful phytonutrient called luteolin prevents activation of a biochemical pathway that promotes inflammation in the brain. Luteolin also inhibits excess production of TNF-alpha, a direct cause of inflammation.

Celery and kidney function

Celery promotes normal kidney function by aiding the elimination of toxins from the body. It also helps prevent the formation of kidney stones.

Blood pressure reduction using celery

Studies have shown that drinking celery juice every day for 1 week can significantly help lower blood pressure. Drinking celery juice can lower blood pressure. A compound called phtalides helps relax the muscle around arteries, dilating the vessels and thus reducing pressure. Pthalides also reduce stress hormones that can cause blood vessels to constrict. Surprisingly, celery does not appear to lower blood pressure which is already lower than normal.

Celery and insomnia

The organic alkaline minerals and the essential oils in celery juice have a calming effect on the nervous system, promoting sleep.

See also: Top Juicing Tips for Weight Loss

Hoodia gordonii is a popular health food supplement used by dieters to suppress appetite. There are more than 300 products claiming to contain Hoodia gordonii that are being marketed. A review of Hoodia products by Alkemists Pharmaceuticals found that at least half of them did not incorporate Hoodia gordonii. So how can a genuine Hoodia product be identified and what is the optimal dosage for daily use?

Buying Hoodia

Hoodia gordonii is a plant that grows in the Kalahari desert of South Africa. Hoodia plants are succulents, not cacti, although they do have a spiny appearance similar to cacti. When purchasing Hoodia it is important to check the authenticity of the product and the quantity of Hoodia powder, or extract , in each dose.

Hoodia gordonii is a species that could come under threat if supplies are not closely monitored. It is listed under CITES (the Convention on International Trade in Endangered Species of Wild Fauna and Flora). It is illegal to export the plant from Africa without a CITES certificate.

In the USA, the Fish and Wildlife Service, United States Department of Agriculture (USDA) and United States Customs and Border Protection regulate the importation and re-exportation of species such as Hoodia gordonii. Current U.S. laws stipulate that not only must a CITES certificate accompany shipments of Hoodia gordonii, but that the importers must possess a permit issued by the USDA to import Terrestrial Plants.

In addition to CITES and USDA certificates a report from an independent testing laboratory verifying the presence of Hoodia gordonii should accompany the product.

The best Hoodia

A key fact about Hoodia supplements is that it is only Hoodia gordonii that has strong appetite suppressing properties. There are other varieties of the plant that do not have appetite suppressing qualities, but are still called Hoodia. So buyer beware!

How to take Hoodia

Hoodia gordonii is taken fresh or dried, without flowers or roots. Adding other ingredients may reduce Hoodia gordonii’s effectiveness as an appetite suppressant. The Hoodia gordonii dosage per capsule or pill will depend on the product. Generally, 1 or 2 pills will be taken before each meal. So, that could be 3 to 6 pills each day. The capsules are generally taken about 1 hour before a meal. It is important to drink an adequate amount of water. Hoodia gordonii can inhibit thirst as well as appetite. Children under 18 years of age, and pregnant and nursing women are advised not to use Hoodia products. Hoodia gordonii should be taken in consultation with a doctor.

The right Hoodia dosage for effective weight loss

Between 2000 and 4500 milligrams of Hoodia gordonii per day may be necessary for effective appetite suppression. Ensure that the Hoodia product is genuine and of high purity. The best approach is to start at 2000 mg per day and increase progressively if necessary. The effects of Hoodia may be felt quickly or could take 2 weeks or so to cut in. It is best to use a diet product that contains only Hoodia gordonii. That way the Hoodia dose can be progressively increased without the risk of escalating the dose of other potentially dangerous ingredients. For optimal results Hoodia gordonii diet supplement should be used in conjunction with a healthy eating and an exercise program.

See also: Hoodia gordonii Scams

Acai berries (Euterpe oleracea Mart.) are dark purple in color. They are very rich in antioxidants, amino acids, essential fatty acids, minerals, phytosterols and vitamins such as thiamine. Acai berries are consumed raw as a food and also as a juice or in capsules. The juice is used commercially in the manufacture of ice cream, jelly, and liquors and as a natural food colorant. Acai berries have a remarkable concentration of antioxidants with 10-30 times the anthocyanins as are found in red wine. Acai berries also contain monounsaturated (healthy) fats, dietary fiber and phytosterols. Acai has gained incredible popularity after being labelled by Dr. Nicholas Perricone as a “Superfood for Age-Defying Beauty” on the Oprah Winfrey show.

What is the recommended Acai berry dosage?

Acai berries are eaten as a food. There are no official guidelines on the proper dosage of Acai extract. Very limited research has been carried out on the Acai berry, juice or capsules. The therapeutic daily dosage of anthocyanins, and other flavonoids from other sources, ranges from 200 to 1500mg daily. This dosage may be extrapolated to Acai berry extracts.

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