Overview

While many users have not had problems with Avesil, some have reported side effects. According to the manufacturers, Avesil is a safe weight control formula made from ingredients supported by scientific research. It is claimed that Avesil can boost energy, reduce appetite and burn fat, resulting in weight loss.

Related article: Is Avesil a Breakthrough Diet Pill?

Side effects of Avesil

Mild headaches or increased heart rate can result from taking Avesil. The manufacturer recommends that Avesil should not be used with prescription (or pharmaceutical) drugs. Individuals with: high blood pressure; cardiovascular disease; liver disease; thyroid disease; diabetes; anemia; anxiety; depression; seizure disorder; stroke; difficulty in urination due to prostate enlargement; and psychiatric diseases are advised not to take Avesil.

Avesil ingredients

There are 4 primary ingredients (Avesil also contains 150 mg of calcium and 210 mg of potassium per serving). A single serving (2 capsules) provides:

1. 150mg green tea extract
2. 50mg caffeine anmhydrous
3. 133mcg chromium polynicotinate (ChromeMate)
4. 900mg Super Citrimax

All four ingredients are proven constituents in weight loss supplements. Super Citrimax and ChromeMate play a lead role in Avesil, as they are purported to boost energy levels, as well as increase the body’s ability to burn fat. Super Citrimax, which is a patented version of hydroxycitric acid, is also believed to be able to augment lipid metabolism.

Looking at the ingredients in greater detail:

Green tea extract: There is evidence to indicate that green tea offers benefits to slimmers. Studies have shown that the tea can elevate metabolism and inhibit the action of the enzyme amalyse. Research has demonstrated that it is one essential catechin, EGCG, in combination with caffeine that is the main active ingredient in the green tea extract. Green tea contains about half the amount of caffeine found in coffee, so moderate consumption of green tea is unlikely to cause problems for the majority of people. If sensitive to caffeine, potential side-effects can include: restlessness, irritability, sleeping problems, tremor, heart palpitations, loss of appetite, upset stomach, nausea, frequent urination and skin rash.

Caffeine: This compound is a thermogenic agent with clinically proven benefits for weight loss. Caffeine is a stimulant-based ingredient used in soft drinks, energy drinks and dietary supplements. Caffeine can optimize energy, stimulate thermogenesis and increase mental focus. Caffeine may cause jitters, insomnia, headaches, increased heart rate and raised blood pressure.

Chromium polynicotinate (ChromeMate): Chromium Polynicotinate is a niacin-bound chromium complex that plays an important role in the regulation of insulin function, and the maintenance of healthy blood sugar and cholesterol levels. As such, the inclusion of chromium in any weight loss product could potentially be beneficial. There are no reported side effects in using ChromeMate.

Garcinia cambogia fruit extract (SuperCitrimax): A single serving of Avesil provides 900 mg of SuperCitrimax. A full day’s dosage of 6 capsules provides 2,700 mg. Super CitriMax has been demonstrated clinically to reduce appetite, burn fat and lower blood cholesterol levels. The active ingredient, hydroxycitric acid (HCA), in Super Citrimax is derived from the rind of the Garcinia cambogia fruit. This fruit is native to India and has been a part of the diet there for centuries.

Review of scientific studies has demonstrated that HCA and Super Citrimax do not cause adverse side effects in healthy individuals. The quantity and quality of scientific evidence is sufficient to support the safe use of HCA at doses of up to 2,800 mg daily [4,667 mg of Super Citrimax]. However, patients taking oral hypoglycemic agents are advised to use caution before using HCA, due to the possibility of exacerbating the action of hypoglycemic medications. Consult a physician before commencing use.

Individuals diagnosed with Diabetes mellitus should use extreme caution in taking HCA/Garcinia cambogia due to its glycemic action. Individuals with Alzheimer’s disease or other dementia syndromes should also avoid using HCA. Pending additional research HCA as found in Super Citrimax is viewed as safe and non-toxic for most healthy adult individuals.

Avesil manufacturer details

The manufacturer of Avesil is Green Bracket LLC, Miami Beach, Florida. The Customer Care address for Avesil is given as:

Avesil Customer Care
330 NE 62nd Street
Miami, Florida 33138
Tel: (866) 730-3330

This address is actually listed for Tizhan Bazaar, a home furnishing store – a red flag for potential purchasers of Avisil.

What is the dosage for Avesil?

Two capsules of Avesil taken 3 times per day to a total dose of 450 mg green tea extract, 150 mg caffeine, 399mcg ChromeMate and 2700 mg Super Citrimax.

How long does each bottle of Avesil last?

Each bottle of Avesil contains 180 capsules and lasts 30 days (6 capsules/day).

Manufacturers’ recommendations

This product was designed to be taken in conjunction with a healthy diet and exercise. Please consult with your health care practitioner before taking Avesil. You should never take a double serving of Avesil. If you do miss a serving, simply take a regular serving at your next scheduled time. Always carefully read the label in its entirety before taking Avesil or any other dietary supplement. Women who are pregnant or nursing should not take Avesil. Do not take Avesil if you are under 18 years of age. Individuals with pre-existing health conditions should consult with a physician or licensed, qualified health-care professional prior to using Avesil or starting any weight loss regimen.

Common misspellings: Avisil; Avisel; Avesile; Avasil

With only 30-40 calories per cup, celery juice is a stimulating tonic and a great addition to a healthy eating diet. The reason celery is so low in calories is because of its high water content (up to 95%). All parts of the celery plant are edible. Celery was originally used for medicinal purposes to purify the blood. Fresh celery juice has a mild diuretic effect and helps curb food cravings.

Weight loss

The calories expended in chewing and digesting a piece of raw celery are the same as those contained in the celery itself (about 3 calories). In effect the body gets the sensation of fullness and the satisfaction of eating without any net calorie gain. It has been demonstrated that eating a low-calorie celery based snack once a day promotes more weight loss than not eating a snack at all. Nutritional experts agree that consuming small portions of food throughout the day can keep the body’s metabolism running at an optimal rate. A faster metabolism means that more calories are burnt. Drinking fresh celery juice is said to reduce appetite and help curb cravings for sweet high calorie foods. Taken before a meal, celery juice can be a valuable addition to a weight loss program.

Celery has proven diuretic properties. A diuretic is a compound that promotes the elimination of fluid from the body. This can lead to an accelerated metabolism promoting the breakdown of fatty deposits.

Raw celery has a high concentration of calcium in a form ready to be used by the body. This organic calcium can stimulate the endocrine system. The increased secretion of hormones such as thyroxin will promote the breakdown of fat.

Nutritional content of celery

Celery is from the same family with parsley and fennel, the Umbelliferae family. It can grow to the height of up to 16 inches. The white celery is grown shaded from direct sunlight, thus has less chlorophyll, compared to its greener counterparts.

The green leaves and stem and the bulbous root of celery are rich in compounds that make celery an important medicinal plant. There is a well balanced content of minerals, vitamins and nutrients. In addition there are important concentrations of plant hormones and essential oils. Celery leaves are high in vitamin A, whilst the stems are a good source of vitamins B1, B2, B6 and C, potassium, folic acid, calcium, magnesium, iron, phosphorus, sodium and essential amino acids.

Celery is rich in organic sodium, which is very different to the inorganic sodium in table salt. If the salt level in the body is not in balance, dehydration occurs. This is why celery juice is an excellent re-hydration drink.

Health benefits of celery

The medical properties of celery were first documented by the Greeks. In the middle ages celery juice was used for treating ailments such as kidney stones, constipation, menstrual problems and disorders of the liver and gall bladder.

Celery and acidity

The minerals in celery juice effectively balance the body’s blood pH, neutralizing acidity.

Celery and cancer prevention

Celery is known to contain at least 8 anti-cancer compounds. Among them are the acetylenics that have been shown to inhibit the growth of tumor cells; phenolic acids which block the action of prostaglandins (hormone-like substances that promote the growth of tumor cells; and coumarins which help prevent free radicals from damaging cells.

Celery and cholesterol reduction

Laboratory studies indicate that butyl phthalide, a chemical in celery, may help reduce LDL (bad) cholesterol. According to researchers at the University of Chicago, celery can reduce cholesterol levels by as much as 7 points with as little as 2 stalks eaten per day. Celery also promotes increased bile acid secretion which helps to remove cholesterol from the body.

Celery and constipation

The natural laxative effect of celery helps to relieve constipation.

Diuretic properties of celery

The potassium and sodium in celery juice helps to stimulate urine production, facilitating the removal of excess body fluid.

Celery and inflammation

The polyacetylene in celery help relieve the symptoms of inflammatory diseases such as rheumatoid arthritis, osteoarthritis, gout, asthma and bronchitis. Another powerful phytonutrient called luteolin prevents activation of a biochemical pathway that promotes inflammation in the brain. Luteolin also inhibits excess production of TNF-alpha, a direct cause of inflammation.

Celery and kidney function

Celery promotes normal kidney function by aiding the elimination of toxins from the body. It also helps prevent the formation of kidney stones.

Blood pressure reduction using celery

Studies have shown that drinking celery juice every day for 1 week can significantly help lower blood pressure. Drinking celery juice can lower blood pressure. A compound called phtalides helps relax the muscle around arteries, dilating the vessels and thus reducing pressure. Pthalides also reduce stress hormones that can cause blood vessels to constrict. Surprisingly, celery does not appear to lower blood pressure which is already lower than normal.

Celery and insomnia

The organic alkaline minerals and the essential oils in celery juice have a calming effect on the nervous system, promoting sleep.

See also: Top Juicing Tips for Weight Loss

Acai berries (Euterpe oleracea Mart.) are dark purple in color. They are very rich in antioxidants, amino acids, essential fatty acids, minerals, phytosterols and vitamins such as thiamine. Acai berries are consumed raw as a food and also as a juice or in capsules. The juice is used commercially in the manufacture of ice cream, jelly, and liquors and as a natural food colorant. Acai berries have a remarkable concentration of antioxidants with 10-30 times the anthocyanins as are found in red wine. Acai berries also contain monounsaturated (healthy) fats, dietary fiber and phytosterols. Acai has gained incredible popularity after being labelled by Dr. Nicholas Perricone as a “Superfood for Age-Defying Beauty” on the Oprah Winfrey show.

What is the recommended Acai berry dosage?

Acai berries are eaten as a food. There are no official guidelines on the proper dosage of Acai extract. Very limited research has been carried out on the Acai berry, juice or capsules. The therapeutic daily dosage of anthocyanins, and other flavonoids from other sources, ranges from 200 to 1500mg daily. This dosage may be extrapolated to Acai berry extracts.

Related articles

The Acai Berry and Weight Loss

The Amazing Acai Berry

Who manufactures Bioperine?

Bioperine is a registered trademark and a product of Sabinsa Corporation.

Sabinsa Corporation is a manufacturer and supplier of herbal extracts, cosmeceuticals, minerals and specialty fine chemicals. Over the past 9 years, Sabinsa has marketed more than 50 standardized botanical extracts and privately funded several clinical studies in support of these products. With more than 100 scientists working full time conducting ongoing research both in India and the United States, Sabinsa continues to develop and patent phytonutrients for the world market. All products intended for human consumption are certified Kosher. For more information visit www.sabinsa.com.

Bioperine is a standardized piperine extract. It is obtained from the fruits of the Piper nigrum L. (black pepper) and/or Piper longum L. (long pepper) plants. The pepper berries are harvested in Southeast Asia just prior to ripening and then sun dried. Bioperine contains 95% piperine.

Bioperine is believed to enhance the absorption of essential vitamins, minerals amino acids and antioxidants into the blood. It has also been found that Bioperine promotes increased metabolism, accelerating the rate at which the body burns fat.

Side effects of Bioperine

No life-threatening side effects associated with the use of Bioperine have been reported. However, anybody considering taking diet supplements to lose weight may be subject to various side effects associated with other ingredients.

Sabinsa claims that Bioperine has been demonstrated to increase the absorption of nutrients in nutritional supplement formulations in clinical studies. Whether this claimed increase in absorption, even if true, makes a practical difference and improves health is not clear. Most herbal and nutritional products are sold in higher than normal required dosages, and additional absorption, even if true, may or may not be beneficial. It is possible that the use of Bioperine may increase the side effects of certain supplements.

Minor gastrointestinal discomfort or GI symptoms may occur with high doses of Bioperine. Insufficient human studies have been carried out to determine the side effects of chronic supplementation with Bioperine. It is quite likely that the small amounts of Bioperine could provide health benefits while larger amounts could be toxic, or damaging to the liver and other organs.

The following side effects have been associated with Bioperine at recommended doses: Moderate diarrhea reported infrequently; Bronchospasm, Redness of Skin, Itching, Rash, Reaction due to an Allergy – all reported rarely. If medications are taken, it is important to be aware that Bioperine could enhance their absorption, potentially magnifying their side effects.

It is always advisable to consult a physician before taking any weight loss product, regardless of whether or not it contains Bioperine.

A research report published in the January 2008 issue of The FASEB Journal suggests that the food industry could reduce health risks associated with fatty foods by using additives.

One of these additives could be based on research which has discovered that consuming polyphenols (natural compounds in red wine, fruits, and vegetables) simultaneously with high-fat foods might reduce the health risks associated with these foods. Results from the study indicated that the polyphenols were demonstrated to prevent significantly the appearance of toxic food derivative compounds in human blood.

For the study, volunteers were fed three different meals consisting of dark meat turkey cutlets. The control meal consisted of turkey meat and water. The second meal consisted of turkey meat with polyphenols added after cooking (one tablespoon of concentrated wine) followed by a glass of red wine. The third meal consisted of turkey meat with polyphenols added before cooking and then followed by a glass of red wine.

At various time points, researchers took blood and urine samples to measure levels of malondialdehyde (MDA), a natural metabolite of fat digestion known to increase the risk of heart disease and other chronic conditions.

The study found that MDA levels almost quintupled after the control meal, while levels of the compound dropped to almost zero after subjects ate the meals with polyphenols.

So this is yet another study which points to the health benefits of red wine – in moderation of course!