CliniSlim claims that it is possible to lose up to 10 pounds in 10 days by boosting fat burning and suppressing appetite. The diet pill market is full of products making such claims. CliniSlim contains compounds that have been clinically proven to promote weight loss. The official website gives no indication of the country where CliniSlim is manufactured or the quality control procedures. Additionally, at the time of writing there is no contact address or telephone number for the manufacturer on the website – always a cause for concern.
How does CliniSlim work?
CliniSlim has a list of ingredients often used in weight loss formulas. It contains the fiber glucomannan at an optimum concentration of 1000mg. Glucomannan expands in the stomach suppressing appetite. CliniSlim also has a blend of guarana, damiana and yerba mate. These ingredients work best when combined, and have been clinically proven to delay stomach emptying – with the result that it stays full for longer. An additional blend in CliniSlim consists of Gymnema sylvestre, chromium, and Garcinia cambogia. This blend has been shown in a clinical study to promote thermogenesis, increase metabolism and facilitate lower cholesterol levels. Chromium, the final ingredient in CliniSlim, has the ability to regulate blood sugar levels in the body, which in turn reduces food cravings. While the ingredients have been clinically evaluated, no clinical trials appear to have been performed on CliniSlim itself.
CliniSlim side effects
Clinislim contains guarana and yerbe mate which are stimulants that may cause anxiety, diarrhea, increased urination, headaches, insomnia and upset stomach, particularly in individuals sensitive to caffeine. The manufacturer claims that out of all the clinical studies, there have been no reports of any adverse effects. It is important to stress that these studies were carried out on some of the individual ingredients, and not on CliniSlim itself. The manufacturer does not recommend CliniSlim for individuals sensitive to caffeine or other stimulants.
CliniSlim pros
- CliniSlim’s ingredients have been assessed in clinical trials
- The official CliniSlim website offers a money-back guarantee
CliniSlim cons
- CliniSlim can cause side effects
- The level of claimed weight loss achieved with CliniSlim seems high and could be unhealthy
- No details of the manufacturer, the country where CliniSlim is made, product quality control and purity or a contact address are given on the website – always a red flag
CliniSlim ingredients
There are seven primary active ingredients found in CliniSlim. These are chromium, Garcinia cambogia (suppresses appetite), glucomannan (suppresses appetite and absorbs dietary fat), guarana (boosts energy), yerba mate (enhances mood), damania leaf (slows down the digestion process), and Gymnema sylvestre (promotes fat burning).
The key ingredients are grouped into 3 separate formulations:
- Guarana, yerba mate, and damiana
- Glucomannan
- Garcinia cambogia, Gymnema sylvestre, and chromium polynicotinate
Looking at the ingredients in greater detail:
Chromium (250mcg/serving): Also known as chromium polynicotinate, this ingredient is a niacin-bound chromium complex that plays an important role in the regulation of insulin function, and in the maintenance of healthy blood sugar and cholesterol levels. Chromium is involved in carbohydrate, protein and fat metabolism. The clinical studies that have been carried out on chromium have been inconclusive; some demonstrating that it had a subtle effect on weight loss and others showing that it was ineffective. Chromium is believed to be able to help increase energy levels and promote fat loss by balancing blood sugar levels.
Damiana leaf (200 mg/serving): A shrub that grows in the South Western United States and Mexico, which is considered to be a strong aphrodisiac with a variety of reported effects on both the hormonal and reproductive systems. Damiana herb has also been used as a general tonic for both men and women, particularly when hormone-related conditions are present. The herb also has antidepressant, anti-anxiety, diuretic and mild laxative effects.
Garcinia cambogia (1500 mg/serving): Hydroxycitric acid (HCA), a compound in Garcinia cambogia, is claimed to suppress appetite and promote fat burning. There are a few published studies that have demonstrated HCA’s weight loss benefits. A full day’s dosage of 10 capsules of CliniSlim (3000 mg) is close to the amount used in one positive clinical study (J Med. 2004;35(1-6):33-48). However, subjects involved in this study were restricted to 2,000 calories per day. They also walked for 30 minutes per day, 5 days out of 7. Considered overall, the limited clinical data on Garcinia cambogia fruit extract indicates that it can promote weight loss, but not dramatically.
Glucomannan (1000 mg/serving): This is a soluble fiber. Studies have shown that glucomannan can promote weight loss by absorbing dietary fats. One study (Int J Obes. 1984. 8(4):289-93) demonstrated that 1 gram of glucomannan taken with 8 ounces of water 1 hour before meals resulted in 6 pounds of weight loss over 2 months. Glucomannan can bind with and hinder the absorption of certain nutrients, meaning that it may adversely affect the effectiveness of the other ingredients in this formula.
Guarana (750 mg/serving): This ingredient is a recognized thermogenic agent with clinically demonstrated benefits for weight loss (e.g. Am J Clin Nutr 1989; 49(1):44-50. Am J Clin Nutr 1980; 33(5):989-997), although some findings indicate that it offers the greatest benefits to lean individuals (Am J Physiol 1995; 269(4 Pt 1):E671-8). Guarana also delivers an energy boost. It is incorporated into many fat burners because of its caffeine content and diuretic properties.
Gymnema sylvestre (75 mg/serving): This is a woody climbing plant native to tropical regions of India. Its bitter leaves can eliminate the ability to taste sugar, thereby reducing cravings for sugar. Based on limited information Gymnema sylvestre is believed to reduce the sugar available in the stomach for absorption, raise insulin levels and block dietary fat absorption. In a randomized, double-blind, placebo-controlled 8 week-study of 60 overweight subjects, a combination of hydroxycitric acid, niacin-bound chromium and gymnema sylvestre extract facilitated a reduction in body weight and BMI (Preuss HG et al. Diabetes Obes Metab. 2004;6(3):171-80).
Yerba Mate (4005 mg/serving): This ingredient is obtained from a South American shrub that contains the xanthine alkaloids caffeine, theobromine and theophylline. Yerba mate has about half the caffeine of coffee. Theobromine and theophylline are stimulants, although they have a less powerful effect on the central nervous system than caffeine. Yerba mate also contains chlorogenic acid, a compound which may have some weight loss properties. In one clinical study, yerba mate combined with guarana and damiana resulted in delayed gastric emptying and an increased feeling of fullness (J Hum Nutr Diet. 2001.14(3):243-50).
CliniSlim dosage
There are a total of 300 capsules in each bottle. A bottle lasts 30 days. The manufacturer recommends taking 10 capsules per day. CliniSlim is taken 30 minutes prior to breakfast and lunch.
CliniSlim money back guarantee
CliniSlim offers a 100% money back guarantee. Just send back unused CliniSlim capsules and get a full refund (less shipping and handling). If more than one bottle was purchased, additional bottles must be returned unopened and in a resellable condition for the full refund.
CliniSlim conclusion
Is CliniSlim a scam? – Probably not. The manufacturers of CliniSlim do reveal its composition, so that it is possible to research the ingredients. CliniSlim is a stimulant heavy pill containing guarana and yerbe mate, both of which contain high amounts of caffeine. In addition, no details of the manufacturer, the country where CliniSlim is made, product quality control and purity, or a contact address are given on the website – always a cause for concern.
CliniSlim contact details
Tel: 1-888-501-2231
Website: http://www.clinislim.com/
While no contact address is given on the official website and internet search revealed the name and address of the CliniSlim manufacturer:
Leader Health Products, LLC, Suite 101, North Canton, 447201978.